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Coffee with oat milk, unsweetened Calories
Unsweetened coffee with oat milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coffee with oat milk, unsweetened (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 7.7 g of carbs, 1.7 g of protein, 2.2 g of fat and 1 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Coffee with oat milk, unsweetened Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
7.7g
· 3% DV
Protein
1.7g
· 3% DV
Fat
2.2g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 12% · Fat 34%
Coffee with oat milk, unsweetened nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coffee with oat milk, unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 1 tablespoon (whole) | 15 g | 4 kcal |
| 1 ounce (whole) | 30 g | 7 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (mini) | 120 g | 29 kcal |
| 1 cup (small) | 180 g | 43 kcal |
| 1 cup (large) | 350 g | 84 kcal |
| 1 serving (extra large) | 475 g | 114 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Coffee with oat milk, unsweetened
Does coffee with oat milk, unsweetened, contain caffeine?
Yes, it contains caffeine from the coffee; the amount depends on the coffee and how it is brewed. Oat milk does not remove caffeine. If caffeine affects your sleep, choose decaf or have this drink earlier in the day.
How do you make coffee with oat milk, unsweetened?
Make your coffee, then add unsweetened oat milk to taste. For a smoother result, warm the oat milk gently rather than boiling it. You can also pour chilled oat milk into iced coffee for a cold version.
Why does oat milk split in coffee?
Oat milk can separate when it meets hot, acidic coffee, especially if the temperature difference is large. It usually looks curdled without being spoiled. Let the coffee cool slightly and pour in the oat milk slowly to reduce separation.
Can you froth coffee with oat milk, unsweetened?
Yes, you can froth the oat milk before adding it to the coffee. Barista-style oat milk often produces a more stable foam, while regular versions may foam less. Avoid overheating it, which can make the texture thin or uneven.
What does coffee with oat milk, unsweetened, taste like?
It tastes milder and creamier than black coffee, with a subtle oat-like, cereal note. Since no sugar is added, it is not necessarily sweet; the coffee’s roast and strength determine how noticeable the oat flavor is.
Is coffee with oat milk, unsweetened, healthy?
It can be a reasonable unsweetened coffee choice, and oat milk softens coffee’s bitterness without adding dairy. It still contains caffeine, which can disrupt sleep in some people, so timing and your response to caffeine matter.
Does unsweetened oat milk coffee still contain sugar?
It has no added sugar if the oat milk is genuinely unsweetened, but it may still contain naturally occurring or processed sugars and carbohydrates from oats. Check the product’s ingredient and nutrition information if you need to limit sugars.
Can you drink coffee with oat milk on an empty stomach?
Yes, most people can drink it on an empty stomach. Coffee may cause stomach discomfort, reflux, or jitters in some people, and adding oat milk does not reliably prevent those effects. If it bothers you, have it with food.
Does coffee with oat milk, unsweetened, break an intermittent fast?
Yes, it breaks a fast that allows only calorie-free drinks because oat milk adds energy and carbohydrates. Save it for your eating window; black coffee without additions is the usual choice during a strict fasting period.
How long can coffee with oat milk sit out?
Do not leave coffee with oat milk at room temperature for more than two hours. Refrigerate leftovers promptly in a covered container and drink them by the next day for best quality; separation in the fridge can be stirred back in.
Coffee with oat milk, unsweetened Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.19mg · 15% DV
Vitamin D
0.96µg · 5% DV
B3
0.72mg · 5% DV
Minerals
Calcium
144mg · 14% DV
Phosphorus
60mg · 9% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
204mg · 6% DV
Sodium
53mg · 2% DV
Coffee with oat milk, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee with oat milk, unsweetened
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee with oat milk, unsweetened?
Coffee with oat milk, unsweetened is brewed coffee combined with oat drink and served without added sugar. It can be made with filter coffee or espresso, at home or in a café. The roasted bitterness of the coffee meets oat milk’s gentle, grain-like sweetness, giving the cup a softer, fuller texture than black coffee without making it sugary.
It fits a breakfast, a café break or an afternoon pick-me-up, and works hot or iced. Since coffee and water make up most of the drink, it is light in energy: 100 g provides 24 kcal. For a stronger coffee flavour, use a darker roast or more coffee; pair it with toast or a small snack if you want something more sustaining.
How Nutritious Is Coffee with oat milk, unsweetened?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee with oat milk, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with oat milk, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with oat milk, unsweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with oat milk, unsweetened Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.