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Oat Cookie Calories
Fiber-rich, energy snack, sweet treat
CALORIES
GI
POTASSIUM
FIBER
Oat Cookie Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
68g
· 62%
Protein
6.5g
· 6%
Fat
16g
· 32%
Fiber
5.5g
Oat Cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Magnesium
55mg · 13% DV
Oat Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oat Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oat Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Oat Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oat Cookie Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Oat Cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.