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●Low GI

Milk with oats Calories

Milk and oats combination with protein, calcium, and moderate fiber

CALORIES

74kcal

42low

POTASSIUM

165mg

FIBER

0.9g

Milk with oats Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 45%

Protein

3.6g

· 20%

Fat

2.8g

· 35%

Fiber

0.9g

Milk with oats Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.14mg · 11% DV

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

128mg · 13% DV

Iodine

8µg · 5% DV

Selenium

2.8µg · 5% DV

Milk with oats Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milk with oats Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk with oats Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk with oats Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk with oats Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Milk with oats

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Milk with oats — Frequently Asked Questions

How many calories are in milk with oats?

Milk with oats contains 74 calories per 100 g. It provides 3.6 g of protein, 8.2 g of carbohydrates, and 2.8 g of fat per 100 g.

Is milk with oats suitable for a Mediterranean diet?

Milk with oats is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.