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Milk with oats Calories
Milk and oats combination with protein, calcium, and moderate fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Milk with oats (240 g) has 178 calories. That works out to 74 calories per 100 g. It contains 19.7 g of carbs, 8.6 g of protein, 6.7 g of fat and 2.2 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Milk with oats Nutrition Facts
Selected: 1 cup (medium) · 240 g
178
KCAL / 240G
Carbs
19.7g
· 7% DV
Protein
8.6g
· 17% DV
Fat
6.7g
· 9% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 20% · Fat 35%
Milk with oats nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.19 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Milk with oats?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 178 kcal |
| 1 tablespoon (grated) | 15 g | 11 kcal |
| 100 g | 100 g | 74 kcal |
| 1 cup (small) | 180 g | 133 kcal |
| 1 serving (medium) | 200 g | 148 kcal |
| 1 bottle (small) | 250 g | 185 kcal |
| 1 cup (large) | 300 g | 222 kcal |
| 1 bottle (medium) | 330 g | 244 kcal |
| 1 serving (large) | 350 g | 259 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Milk with oats
Can you eat milk with oats without cooking it?
Yes, milk with oats can be eaten without cooking. Stir the oats into the milk and let them soften before eating; this works best with rolled oats, which absorb liquid and become easier to chew.
How do you make milk with oats creamy instead of watery?
For a creamier milk with oats, use less milk at first and let the oats absorb it before serving. Stir well, or blend the mixture for a smoother texture; adding more milk is easy if it becomes too thick.
Can you soak oats in milk overnight?
Yes, you can soak oats in milk overnight in a covered container in the refrigerator. The oats soften as they absorb the milk, making a chilled, spoonable breakfast; stir before eating and add fruit or nuts if you like.
Is milk with oats a drink or a meal?
Milk with oats can be either, depending on how you prepare and serve it. A blended, thinner mixture works as a drink, while unblended oats that have soaked up the milk are usually eaten with a spoon.
Can you heat milk with oats in the microwave?
Yes, you can heat milk with oats in a microwave-safe bowl. Use a roomy bowl to reduce the chance of spilling, heat in short bursts, and stir between them because oats thicken as they warm.
Does milk with oats make a good pre-workout snack?
Yes, milk with oats can work as a pre-workout snack because it provides carbohydrate along with protein. Have it early enough to feel comfortable during exercise, since the oats may feel heavy if you eat immediately beforehand.
Can you make milk with oats using plant milk?
Yes, you can prepare milk with oats using soy, almond, or another plant-based milk. The flavor and thickness will vary by type, so stir the oats well and allow extra time if the mixture still seems thin.
Why does milk with oats get thick after sitting?
Milk with oats gets thick because the oats absorb liquid and release starch as they soften. Stir in a little more milk to loosen the mixture, or serve it as a spoonable breakfast rather than a drink.
Can you add milk with oats to coffee?
Yes, you can add milk with oats to coffee, though whole oats may make the drink gritty. Blend the mixture first for a smoother result, or use only the oat-infused milk and leave the softened oats out.
How long can you keep prepared milk with oats in the fridge?
Keep prepared milk with oats covered in the refrigerator and eat it within a few days. The oats continue to absorb liquid, so the texture will thicken; discard it if it smells sour or looks unusual.
Milk with oats Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.34mg · 26% DV
B5
0.84mg · 17% DV
Biotin
4.32µg · 14% DV
Minerals
Phosphorus
245mg · 35% DV
Calcium
307mg · 31% DV
Manganese
0.43mg · 19% DV
Iodine
19µg · 13% DV
Potassium ⭐
396mg · 12% DV
Sodium
101mg · 4% DV
Milk with oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk with oats
To burn the 178 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk with oats?
Milk with oats is a simple drink or spoonable breakfast made by combining milk with rolled oats. The oats can be soaked in cold milk or gently cooked in it, giving the mixture anything from a light, sippable texture to a thicker, porridge-like one. It is a practical home-style combination rather than a dish tied to one specific region.
It is commonly enjoyed warm or chilled, often with fruit, cinnamon or a little honey, depending on taste. Milk contributes protein and calcium, while oats add fibre, making the combination more substantial than plain milk. For a lighter drink, use fewer oats and serve it before they have had much time to soften.
How Nutritious Is Milk with oats?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk with oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk with oats Contain Allergens?
Contains these allergens:
Which Diets Is Milk with oats Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk with oats Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.