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Yozgat Cirtlak Herb Calories
Wild herb native to Yozgat, eaten fresh, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Yozgat Cirtlak Herb Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.1g
· 57%
Protein
2.7g
· 30%
Fat
0.5g
· 13%
Fiber
3.8g
Yozgat Cirtlak Herb Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
420µg · 47% DV
Vitamin C
38mg · 42% DV
Folate
75µg · 19% DV
Minerals
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Magnesium
38mg · 9% DV
Yozgat Cirtlak Herb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yozgat Cirtlak Herb Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yozgat Cirtlak Herb Contain Allergens?
No known major allergens
Which Diets Is Yozgat Cirtlak Herb Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yozgat Cirtlak Herb Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yozgat Cirtlak Herb
Yozgat Cirtlak Herb — Frequently Asked Questions
How many calories are in Yozgat Cirtlak herb?
Yozgat Cirtlak herb contains 32 calories per 100 g. A 100 g serving also provides 2.7 g of protein, 5.1 g of carbohydrates, and 0.5 g of fat.
Is Yozgat Cirtlak herb suitable for a low-glycemic diet?
Yozgat Cirtlak herb has a glycemic index of 15. It provides 3.8 g of fiber per 100 g and is compatible with vegan, vegetarian, paleo, Mediterranean, gluten-free, and other listed diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.