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A shallow bowl of soft, finely chopped green leaves mixed with small pale grains, with a little reddish-brown sauce visible between them.
●Low GI
★Natural
⚡High Potassium

Yozgat Çemek Calories

Wild edible herb from Yozgat, low calorie, source of fiber and vitamins

In season: Spring · Summer

CALORIES · 100 G

28kcal

GI

15low

POTASSIUM · 100 G

420mg

FIBER · 100 G

2.8g

Quick answer

1 cup (medium) of Yozgat Çemek (60 g) has 17 calories. That works out to 28 calories per 100 g. It contains 2.7 g of carbs, 1.3 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 126 µg of Vitamin K covers 105% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Yozgat Çemek Nutrition Facts

Selected: 1 cup (medium) · 60 g

17

KCAL / 60G

Carbs

2.7g

· 1% DV

Protein

1.3g

· 3% DV

Fat

0.2g

· 0% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 29% · Fat 10%

Yozgat Çemek nutrition facts table · 1 cup (medium) (60 g)

NutrientAmount% DV
Calories17 kcal
Total fat0.2 g0%
Saturated fat0.03 g0%
Trans fat0 g
Sodium11 mg0%
Total carbohydrate2.7 g1%
Fiber1.7 g6%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Yozgat Çemek?

ServingAmountCalories
1 cup (medium)60 g17 kcal
1 piece (small)25 g7 kcal
1 cup (small)40 g11 kcal
1 piece (medium)40 g11 kcal
1 serving (small)50 g14 kcal
1 piece (large)60 g17 kcal
1 cup (large)80 g22 kcal
100 g100 g28 kcal
1 serving (large)100 g28 kcal

Calculated from 28 calories per 100 g.

Frequently Asked Questions About Yozgat Çemek

What is Yozgat Çemek?

Yozgat Çemek is a wild edible herb associated with Yozgat, a province in central Turkey. The local name may refer to a regional food plant, so do not assume it is interchangeable with another herb unless its identity is confirmed.

How do you cook Yozgat Çemek?

Yozgat Çemek is usually prepared as a cooked green: sort and wash it thoroughly, chop it, then cook it in a home-style dish. Local recipes vary, so use a trusted Yozgat recipe rather than assuming one fixed set of ingredients.

Is Yozgat Çemek safe to forage?

Yozgat Çemek is safe to eat only when the plant has been correctly identified and gathered from a clean area. Do not rely on a name or photograph alone, and avoid plants collected beside roads or from fields that may have been sprayed.

What does Yozgat Çemek taste like?

Yozgat Çemek has the earthy, leafy character typical of wild greens, though its exact flavor can vary with the plant and how it is cooked. Cooking it with simple ingredients lets its flavor come through without overwhelming it.

Can you eat Yozgat Çemek raw?

It is better to cook Yozgat Çemek rather than eat it raw. Thorough washing removes surface dirt, but it does not verify a wild plant’s identity or make an incorrectly identified herb safe to eat.

How do you clean Yozgat Çemek before cooking?

To clean Yozgat Çemek, remove damaged leaves, roots, and visible debris, then rinse it repeatedly in clean water. Drain it well before chopping; wild greens can hold grit, so inspect the leaves as you wash them.

Is Yozgat Çemek a dish or an ingredient?

Yozgat Çemek refers to a wild edible herb, while the name may also be used informally for a dish made with it. Recipes are regional and can differ between households, so clarify whether a menu means the herb or its cooked preparation.

Can you freeze Yozgat Çemek?

Yes, you can freeze Yozgat Çemek for later cooking. Sort and wash it, briefly blanch it, cool and drain it, then pack it in portions. Use the frozen herb in cooked dishes rather than expecting it to keep a fresh texture.

What can you serve with Yozgat Çemek?

Yozgat Çemek pairs well with plain yogurt, bread, rice, or a mild bean dish. These simple accompaniments suit it as a cooked green without masking its regional, earthy flavor.

How is Yozgat Çemek different from spinach?

Yozgat Çemek is a regionally named wild herb, while spinach is a widely cultivated leafy vegetable with a clearly standardized identity. They may be cooked in similar ways, but do not substitute one for the other until you know what plant the local name refers to.

Yozgat Çemek Vitamins & Minerals

Vitamins

Vitamin K

126µg · 105% DV

Vitamin A

192µg · 21% DV

Vitamin C

16.8mg · 19% DV

Folate

34.8µg · 9% DV

Minerals

Potassium ⭐

252mg · 7% DV

Iron

1.32mg · 7% DV

Manganese

0.17mg · 7% DV

Copper

0.05mg · 6% DV

Sodium

11mg · 0% DV

Yozgat Çemek Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yozgat Çemek

To burn the 17 calories in 1 cup (medium) (60 g):

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yozgat Çemek?

Yozgat Çemek is a wild edible herb associated with Yozgat, a province in central Turkey. It is gathered for its tender growth and prepared as a leafy vegetable; the exact plant and its flavour can vary by local usage, so buy it from a knowledgeable source if you are unfamiliar with it.

In Turkey, wild greens are commonly cooked simply, often softened with onion or combined with eggs, and served with bread or a spoonful of yogurt as part of a home meal. Its mild, leafy character suits a plate alongside grains or other vegetables. It is light in calories and provides fibre: 100 g contains 28 calories and 2.8 g of fibre. If you are trying it for the first time, cook a small amount and pair it with familiar greens.

How Nutritious Is Yozgat Çemek?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yozgat Çemek Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yozgat Çemek Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yozgat Çemek Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yozgat Çemek Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.