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Yozgat Çemek Calories
Wild edible herb from Yozgat, low calorie, source of fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Yozgat Çemek Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.5g
· 60%
Protein
2.1g
· 28%
Fat
0.4g
· 12%
Fiber
2.8g
Yozgat Çemek Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
320µg · 36% DV
Vitamin C
28mg · 31% DV
Folate
58µg · 14% DV
Minerals
Potassium ⭐
420mg · 12% DV
Iron
2mg · 11% DV
Calcium
97mg · 10% DV
Magnesium
38mg · 9% DV
Yozgat Çemek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yozgat Çemek Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yozgat Çemek Contain Allergens?
No known major allergens
Which Diets Is Yozgat Çemek Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yozgat Çemek Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yozgat Çemek
Yozgat Çemek — Frequently Asked Questions
How many calories are in Yozgat Çemek?
Yozgat Çemek contains 28 calories per 100 g. The same serving provides 2.1 g of protein, 4.5 g of carbohydrates, and 0.4 g of fat.
Does Yozgat Çemek raise blood sugar?
Yozgat Çemek has a glycemic index of 15, which is considered low. It also provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.