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Young wine Calories
Unaged young wine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Young wine (150 g) has 125 calories. That works out to 83 calories per 100 g. It contains 3.9 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Young wine Nutrition Facts
Selected: 1 serving (medium) · 150 g
125
KCAL / 150G
Carbs
3.9g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Young wine nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Young wine?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 125 kcal |
| 1 ounce (extra small) | 30 g | 25 kcal |
| 100 g | 100 g | 83 kcal |
| 1 serving (small) | 100 g | 83 kcal |
| 1 cup (large) | 240 g | 199 kcal |
| 1 serving (extra large) | 250 g | 208 kcal |
| 1 bottle (half) | 375 g | 311 kcal |
| 1 bottle (whole) | 750 g | 623 kcal |
Calculated from 83 calories per 100 g.
Frequently Asked Questions About Young wine
What does “young wine” mean?
Young wine is wine released without extended aging and generally intended to be enjoyed while its fresh, fruity character is prominent. The term does not specify one grape, color, or exact age, and it is not a guarantee of sweetness.
Is young wine the same as Beaujolais Nouveau?
No. Beaujolais Nouveau is a particular French wine released soon after harvest, while young wine is a broader description for wines made to be drunk without lengthy aging. A young wine can come from many regions and grapes.
Does young wine get better with age?
Usually not: many young wines are made for early drinking, and extra time in the bottle may dull their fresh fruit flavors. A few can develop well, but that depends on the wine’s structure and producer guidance, not simply on its being young.
Should young wine be chilled before serving?
Often, yes: young white and rosé wines are usually served chilled, while young reds are generally better slightly cool than warm. The right serving temperature depends on the style; serving any wine ice-cold can mute its aromas.
Do you need to decant young wine?
Usually, no. Most young wines can be poured straight into glasses, since they are typically made to show fresh aromas without extended aeration. If a wine smells closed or overly alcoholic, briefly letting it breathe in the glass may help.
What food goes well with young wine?
Young wine often pairs well with food that will not overpower its fresh flavors. Try young red wine with grilled vegetables or roast chicken, and young white or rosé with seafood, salads, and lighter dishes.
How long does young wine last after opening?
Young wine is best enjoyed soon after opening because exposure to air gradually reduces its freshness. Reseal the bottle and refrigerate it; discard it if it develops an unpleasant vinegar-like smell or taste.
Can you cook with young wine?
Yes, young wine can be used in cooking, especially in sauces, stews, and marinades. Choose a dry wine whose flavor you would enjoy drinking; heat changes its aromas, so delicate fruity notes may not remain prominent.
Is young wine lower in alcohol than aged wine?
No, being young does not automatically make a wine lower in alcohol. Alcohol content depends mainly on the grapes’ sugar and how fermentation is managed, not on how long the wine has been aged.
Is young wine always meant to be drunk right away?
Most young wine is intended for relatively early drinking, but “young” does not mean it must be opened immediately. Store the bottle away from heat and light, and follow the producer’s advice if it gives a recommended drinking window.
Young wine Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B2
0.03mg · 2% DV
B3
0.33mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Potassium ⭐
191mg · 6% DV
Phosphorus
35mg · 5% DV
Magnesium
18mg · 4% DV
Sodium
6mg · 0% DV
Young wine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Young wine
To burn the 125 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Young wine?
Young wine is made by fermenting grape juice and released with little or no extended maturation. The name describes its style rather than a particular grape: it may be red, white or rosé, and its flavour depends on the grapes and how it is made. Compared with wines intended for long cellaring, it is generally meant to be enjoyed while its fresh, fruit-forward character is prominent.
It can be served with a meal, alongside cheese, vegetables or lighter dishes; whites and rosés are often served chilled, while reds may benefit from a slight chill. At about 83 kcal per 100 g, it contributes energy while offering little protein or fibre. Choose a style that suits the food and serve a modest glass; it is not usually a wine to keep for years.
How Nutritious Is Young wine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Young wine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Young wine Contain Allergens?
No known major allergens
Which Diets Is Young wine Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Young wine Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.