🥛
Yook milk Calories
Plant-based milk alternative
CALORIES
GI
POTASSIUM
FIBER
Yook milk Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
8.2g
· 61%
Protein
1.1g
· 8%
Fat
1.8g
· 31%
Fiber
0.6g
Yook milk Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.08mg · 6% DV
Vitamin A
45µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Calcium
120mg · 12% DV
Iodine
8µg · 5% DV
Phosphorus
32mg · 5% DV
Magnesium
11mg · 3% DV
Yook milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yook milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yook milk Contain Allergens?
No known major allergens
Which Diets Is Yook milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yook milk Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Yook milk
Have another question about Yook milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.