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Yook milk Calories
Plant-based milk alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yook milk (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 19.7 g of carbs, 2.6 g of protein, 4.3 g of fat and 1.4 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Yook milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
130
KCAL / 240G
Carbs
19.7g
· 7% DV
Protein
2.6g
· 5% DV
Fat
4.3g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Yook milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yook milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 130 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (half) | 120 g | 65 kcal |
| 1 pack (small) | 200 g | 108 kcal |
| 1 bottle (small) | 250 g | 135 kcal |
| 1 bottle (medium) | 330 g | 178 kcal |
| 1 cup (large) | 360 g | 194 kcal |
| 1 pack (whole) | 1000 g | 540 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Yook milk
What is Yook milk made from?
Yook milk is a plant-based milk alternative, not dairy milk. The plant source can depend on the specific Yook product, so check the ingredient list on the carton rather than assuming every variety uses the same base.
Can you use Yook milk in a smoothie?
Yes, Yook milk works well in smoothies. Blend it with fruit, oats, or nut butter for a smooth drink; shake the carton first if the product has settled during storage.
Is Yook milk suitable for people with lactose intolerance?
Yes, Yook milk is a plant-based drink and does not contain milk lactose. If you have a milk allergy rather than lactose intolerance, check the specific product’s ingredients and allergen information before drinking it.
Does Yook milk foam for cappuccino or latte art?
Some Yook milk varieties can foam, but the result depends on the product and the frothing method. A barista-style version, if available, is designed for coffee; ordinary varieties may make less stable foam.
Can Yook milk replace cow’s milk in baking?
Yes, Yook milk can usually replace cow’s milk in cakes, pancakes, and other baked recipes in a similar amount. Its flavor and composition may alter browning or texture slightly, so expect a small difference in the finished bake.
Why does Yook milk separate in coffee?
Yook milk can separate when hot coffee’s acidity and temperature affect the drink’s plant-based ingredients. Let the coffee cool slightly, warm the Yook milk gently, and pour it in slowly to reduce the chance of separation.
Can you freeze Yook milk?
Freezing Yook milk is not ideal because thawing can change its texture and cause separation. If you do freeze it, thaw it in the refrigerator and shake it well; it may work better in cooking than in a glass.
Can Yook milk be used to make overnight oats?
Yes, Yook milk can be mixed into overnight oats and chilled until the oats soften. Stir the mixture before eating, since it may thicken or settle as it rests in the refrigerator.
Does Yook milk taste like cow’s milk?
No, Yook milk does not taste exactly like cow’s milk. Its flavor depends on the plant base and formulation, so the carton’s specific variety matters; try it in coffee or cereal first if you prefer a milder taste.
Can you heat Yook milk on the stove?
Yes, Yook milk can be heated gently on the stove. Avoid bringing it to a hard boil, and stir as it warms; high heat can affect its texture, especially when it is added to acidic ingredients.
Yook milk Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.19mg · 15% DV
Vitamin A
108µg · 12% DV
Vitamin E
1.68mg · 11% DV
Minerals
Calcium
288mg · 29% DV
Iodine
19µg · 13% DV
Phosphorus
77mg · 11% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
283mg · 8% DV
Sodium
101mg · 4% DV
Yook milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yook milk
To burn the 130 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yook milk?
Yook milk is a plant-based alternative to dairy milk. It can be enjoyed on its own or poured over cereal and porridge, and is also handy in coffee, tea and recipes that call for milk. Its flavour and texture may differ from dairy milk, so adjust the amount to suit your taste when adding it to drinks or cooking.
It is relatively light, but it is not a substantial source of protein: 100 g provides 1.1 g. Pair it with a more filling breakfast, such as oats with nuts or another protein-rich food, if you want a meal with more staying power. If you are choosing it to avoid added sugar, check the product’s ingredient and nutrition information.
How Nutritious Is Yook milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yook milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yook milk Contain Allergens?
No known major allergens
Which Diets Is Yook milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yook milk Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.