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●Low GI

Yook Chocolate Unsweetened Oat Milk Calories

Unsweetened, chocolate, plant-based milk, source of fiber, low fat

CALORIES

45kcal

50low

POTASSIUM

70mg

FIBER

1.2g

Yook Chocolate Unsweetened Oat Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 68%

Protein

· 9%

Fat

1.1g

· 23%

Fiber

1.2g

Yook Chocolate Unsweetened Oat Milk Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

Vitamin A

30µg · 3% DV

0.03mg · 3% DV

0.04mg · 3% DV

Minerals

Calcium

120mg · 12% DV

Iron

1mg · 6% DV

Magnesium

12mg · 3% DV

Phosphorus

18mg · 3% DV

Yook Chocolate Unsweetened Oat Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yook Chocolate Unsweetened Oat Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yook Chocolate Unsweetened Oat Milk Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yook Chocolate Unsweetened Oat Milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yook Chocolate Unsweetened Oat Milk Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Yook Chocolate Unsweetened Oat Milk

🥤

Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

27 kcal

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Coffee with milk and sugar

38 kcal

Yook Chocolate Unsweetened Oat Milk — Frequently Asked Questions

How many calories are in Yook Chocolate Unsweetened Oat Milk?

Yook Chocolate Unsweetened Oat Milk contains 45 calories per 100 g. A 100 g serving also provides 7.5 g of carbohydrates, 1 g of protein, and 1.1 g of fat.

Is Yook Chocolate Unsweetened Oat Milk suitable for a vegan diet?

Yes, it is suitable for vegan diets. It is also compatible with vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns.

Have another question about Yook Chocolate Unsweetened Oat Milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.