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Yook Chocolate Unsweetened Oat Milk Calories
Unsweetened, chocolate, plant-based milk, source of fiber, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yook Chocolate Unsweetened Oat Milk (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 18 g of carbs, 2.4 g of protein, 2.6 g of fat and 2.9 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Yook Chocolate Unsweetened Oat Milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
18g
· 7% DV
Protein
2.4g
· 5% DV
Fat
2.6g
· 3% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 9% · Fat 22%
Yook Chocolate Unsweetened Oat Milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yook Chocolate Unsweetened Oat Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 100 g | 100 g | 45 kcal |
| 1 serving (small) | 100 g | 45 kcal |
| 1 cup (small) | 180 g | 81 kcal |
| 1 pack (small) | 200 g | 90 kcal |
| 1 serving (medium) | 200 g | 90 kcal |
| 1 bottle (medium) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 pack (large) | 330 g | 149 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Yook Chocolate Unsweetened Oat Milk
Is Yook chocolate unsweetened oat milk actually sugar-free?
“Unsweetened” means it is made without added sweetener, not that it contains no carbohydrates. Oats naturally contribute starch, so Yook chocolate unsweetened oat milk can still provide carbohydrates even without added sugar.
Is Yook chocolate unsweetened oat milk good for you?
Yook chocolate unsweetened oat milk is a plant-based drink that provides fiber and avoids added sweetener. It is not a high-protein substitute for dairy milk, though, so pair it with a protein-rich food if you want a more filling breakfast.
Can you put Yook chocolate unsweetened oat milk in coffee?
Yes, Yook chocolate unsweetened oat milk can go in coffee. Its chocolate flavor will change the taste, making it a better match for mocha-style drinks than coffee where you want the beans’ flavor to stand out.
Does Yook chocolate unsweetened oat milk froth for lattes?
It may froth, but Yook chocolate unsweetened oat milk is not necessarily formulated as a barista drink, so the foam may be less stable or creamy. Chill it first and use a milk frother; results can vary by coffee and equipment.
What does Yook chocolate unsweetened oat milk taste like?
Yook chocolate unsweetened oat milk has a chocolate flavor with an oat-based taste, rather than the creamy profile of dairy chocolate milk. Because it is unsweetened, it may taste less sweet than many ready-to-drink chocolate milks.
Can Yook chocolate unsweetened oat milk be used in baking?
Yes, Yook chocolate unsweetened oat milk can replace liquid milk in many chocolate cakes, pancakes, and porridge recipes. Its chocolate flavor is most suitable where cocoa already belongs; in delicate or savory recipes, it may overpower other flavors.
Can you heat Yook chocolate unsweetened oat milk?
Yes, you can heat Yook chocolate unsweetened oat milk. Warm it gently in a pan or microwave and stir to distribute the chocolate flavor; boiling is unnecessary for a hot drink or breakfast porridge.
How should Yook chocolate unsweetened oat milk be stored after opening?
Keep opened Yook chocolate unsweetened oat milk refrigerated and follow the use-by guidance on its carton. The package instructions give the product-specific storage period; avoid leaving the opened drink at room temperature for an extended time.
Why should you shake Yook chocolate unsweetened oat milk before drinking it?
Shaking Yook chocolate unsweetened oat milk helps redistribute ingredients that may settle while the carton stands. Close the cap securely and shake before pouring, especially if the drink has been sitting in the refrigerator.
Is Yook chocolate unsweetened oat milk a good choice for people with diabetes?
It can fit into some eating plans, but “unsweetened” does not mean carbohydrate-free: oats still contribute carbohydrates. People with diabetes should consider their individual carbohydrate needs and how the drink fits into their meals; a dietitian can offer tailored guidance.
Yook Chocolate Unsweetened Oat Milk Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
Vitamin D
1.68µg · 8% DV
Vitamin A
72µg · 8% DV
B2
0.1mg · 8% DV
Minerals
Calcium
288mg · 29% DV
Manganese
0.48mg · 21% DV
Iron
1.68mg · 9% DV
Copper
0.07mg · 8% DV
Potassium ⭐
168mg · 5% DV
Sodium
96mg · 4% DV
Yook Chocolate Unsweetened Oat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yook Chocolate Unsweetened Oat Milk
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yook Chocolate Unsweetened Oat Milk?
Yook Chocolate Unsweetened Oat Milk is a packaged, oat-based drink with a chocolate flavour, made as a plant-based alternative to dairy milk. Its unsweetened style gives it a less sugary taste than conventional chocolate milk, while the cocoa flavour makes it easy to use in sweet dishes and drinks.
Serve it chilled with breakfast cereal or porridge, blend it into a smoothie, or add it to coffee. It has a light texture and is low in fat, with some fibre; a 100 g portion provides 45 kcal. For a more filling breakfast, pair it with fruit, nuts or oats. You can also use it anywhere you would pour a mild chocolate milk, adjusting the amount to suit your taste.
How Nutritious Is Yook Chocolate Unsweetened Oat Milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yook Chocolate Unsweetened Oat Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yook Chocolate Unsweetened Oat Milk Contain Allergens?
No known major allergens
Which Diets Is Yook Chocolate Unsweetened Oat Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yook Chocolate Unsweetened Oat Milk Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.