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🥗

●Low GI

💪High Protein

Tuna Salad with Yogurt Calories

High-protein tuna salad made with yogurt

CALORIES

132kcal

15low

POTASSIUM

240mg

FIBER

0.6g

Tuna Salad with Yogurt Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

3.2g

· 10%

Protein

16.8g

· 51%

Fat

5.8g

· 39%

Fiber

0.6g

Tuna Salad with Yogurt Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

6.8mg · 43% DV

0.28mg · 16% DV

Vitamin K

18µg · 15% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

190mg · 27% DV

Sodium

310mg · 13% DV

Zinc

1mg · 9% DV

Tuna Salad with Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna Salad with Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna Salad with Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna Salad with Yogurt Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuna Salad with Yogurt Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 4.1:1

Above the ideal 4:1 (4.1:1).

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Tuna Salad with Yogurt — Frequently Asked Questions

Yoğurtlu ton balığı salatası kaç kalori?

Yoğurtlu ton balığı salatası 100 gramında 132 kalori içerir. Aynı porsiyonda 16,8 g protein, 3,2 g karbonhidrat ve 5,8 g yağ bulunur.

Yoğurtlu ton balığı salatası diyet için uygun mu?

100 gramında 16,8 g protein ve yalnızca 3,2 g karbonhidrat içerdiği için protein ağırlıklı beslenmeye uygun bir seçenek olabilir. Glisemik indeksi 15'tir; ancak balık ve süt ürünü alerjenleri içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.