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●Low GI

Vegetable salad with yogurt Calories

Yogurt-based, fresh vegetables, refreshing, low calorie

CALORIES

65kcal

35low

POTASSIUM

260mg

FIBER

2.2g

Vegetable salad with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 48%

Protein

2.7g

· 17%

Fat

2.5g

· 35%

Fiber

2.2g

Vegetable salad with yogurt Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

Vitamin K

22µg · 18% DV

Vitamin C

13mg · 14% DV

0.11mg · 8% DV

Minerals

Zinc

1mg · 9% DV

Calcium

78mg · 8% DV

Phosphorus

54mg · 8% DV

Potassium ⭐

260mg · 8% DV

Vegetable salad with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable salad with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable salad with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable salad with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable salad with yogurt Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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Vegetable salad with yogurt — Frequently Asked Questions

How many calories are in yogurt vegetable salad?

Yogurt vegetable salad contains 65 calories per 100 g. It also provides 2.7 g of protein, 7.8 g of carbohydrates, and 2.5 g of fat per 100 g.

Is yogurt vegetable salad low glycemic?

Yes, yogurt vegetable salad has a glycemic index of 35. It also contains 2.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.