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Cucumber with yogurt Calories
Refreshing cucumber with yogurt salad
CALORIES
GI
POTASSIUM
FIBER
Cucumber with yogurt Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
5.5g
· 44%
Protein
2.3g
· 18%
Fat
2.1g
· 38%
Fiber
0.7g
Cucumber with yogurt Vitamins & Minerals
Vitamins
Vitamin K
14µg · 12% DV
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
B5
0.4mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Calcium
65mg · 7% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
210mg · 6% DV
Cucumber with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Cucumber with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber with yogurt Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.