1 serving (medium) of Eggplant with Yogurt (120 g) has 78 calories. That works out to 65 calories per 100 g. It contains 8.6 g of carbs, 2.8 g of protein, 3.7 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Eggplant with Yogurt?

Eggplant with Yogurt is a Turkish-style dish of softened, usually roasted or baked eggplant combined with thick yogurt. The smoky, tender eggplant contrasts with the yogurt’s cool tang; olive oil and red pepper flakes are common finishing touches, and some cooks add garlic.

It is served cool or at room temperature as a meze, a side for grilled foods, or part of a shared spread. For English-speaking cooks, it is an easy way to bring a Mediterranean-style vegetable dish to the table: the eggplant contributes fibre, while yogurt makes it creamy and satisfying. Roast or bake the eggplant rather than frying it, and use a light drizzle of oil for a less rich version.

Eggplant with Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

2.3g

· 5% DV

Fat

3.1g

· 4% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 14% · Fat 42%

Eggplant with Yogurt Vitamins & Minerals

Vitamins

Biotin

2.2µg · 7% DV

0.08mg · 6% DV

0.09mg · 5% DV

Folate

18µg · 5% DV

Minerals

Potassium ⭐

210mg · 6% DV

Calcium

52mg · 5% DV

Selenium

2.5µg · 5% DV

Phosphorus

38mg · 5% DV

How Nutritious Is Eggplant with Yogurt?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eggplant with Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eggplant with Yogurt

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eggplant with Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant with Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant with Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant with Yogurt Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Eggplant with Yogurt

🍆🥛vs🍅

Eggplant with Yogurt vs Tomato47 kcal more per 100 g

→🍆🥛vs🥗

Eggplant with Yogurt vs Mixed Green Salad47 kcal more per 100 g

→🍆🥛vs🫑

Eggplant with Yogurt vs Red Pepper34 kcal more per 100 g

→🍆🥛vs🥄

Eggplant with Yogurt vs Boiled Beetroot21 kcal more per 100 g

→

Foods Similar to Eggplant with Yogurt

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Eggplant with Yogurt

How do you make eggplant with yogurt?

Eggplant with yogurt is made by combining cooked eggplant with plain yogurt. Roast or bake the eggplant until tender, let it cool, then mix it with yogurt, salt, and optional garlic. Finish with olive oil or chili flakes if you like.

What do you serve with eggplant with yogurt?

Eggplant with yogurt works well as a side dish with grilled meat, kebabs, or roasted vegetables. You can also serve it as a dip with flatbread, or alongside rice and other mezze. Its cool, tangy yogurt complements smoky eggplant.

Should you roast or fry eggplant for eggplant with yogurt?

Roasting or baking is a common choice for eggplant with yogurt because it gives the eggplant a soft texture and smoky flavor without adding much oil. Fried eggplant also works, but it makes the dish richer and less like the classic roasted version.

Is eggplant with yogurt served hot or cold?

Eggplant with yogurt is usually served cold or at room temperature. Cool the cooked eggplant before mixing it with yogurt so the yogurt stays thick and creamy. Chilling the finished dish briefly also gives the flavors time to come together.

What kind of yogurt is best for eggplant with yogurt?

Thick plain yogurt works best for eggplant with yogurt because it coats the eggplant instead of turning runny. Greek-style or strained yogurt makes a richer, thicker dip; regular yogurt is fine if you drain excess liquid from the cooked eggplant first.

Do you peel eggplant for eggplant with yogurt?

Yes, the eggplant is often peeled after roasting for eggplant with yogurt. Removing the charred skin gives the dish a smoother texture, while leaving a little behind can add a stronger smoky note. Let the eggplant cool before peeling.

How do you keep eggplant with yogurt from getting watery?

To keep eggplant with yogurt from getting watery, let the cooked eggplant cool and drain off excess liquid before mixing it with thick yogurt. Prepare it close to serving time, or store the eggplant and yogurt separately and combine them later.

Can you make eggplant with yogurt ahead of time?

Yes, you can prepare eggplant with yogurt ahead of serving. For the best texture, roast the eggplant in advance, refrigerate it, and mix it with yogurt closer to mealtime. Add olive oil, herbs, or chili flakes just before serving.

How long does eggplant with yogurt last in the fridge?

Keep eggplant with yogurt in a covered container in the refrigerator and eat it within a few days. It may release liquid as it sits, so stir it before serving and discard it if its smell or appearance has changed.

Can you freeze eggplant with yogurt?

Freezing eggplant with yogurt is not recommended because yogurt can separate and become grainy when thawed, while the eggplant may turn mushy. Freeze cooked eggplant on its own if needed, then thaw it in the refrigerator and mix it with fresh yogurt.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026