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Eggplant with Yogurt
Eggplant with yogurt is a light, nutritious dish made by combining roasted or baked eggplant with yogurt.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
65
KCAL / 100G
Carbs
7.2g
· 44%
Protein
2.3g
· 14%
Fat
3.1g
· 42%
Fiber
2.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
2.2µg · 7% DV
B2
0.08mg · 6% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Calcium
52mg · 5% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.