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🍆🥛

●Low GI

Eggplant with Yogurt Calories

Eggplant with yogurt is a light, nutritious dish made by combining roasted or baked eggplant with yogurt.

CALORIES

65kcal

25low

POTASSIUM

210mg

FIBER

2.5g

Eggplant with Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 44%

Protein

2.3g

· 14%

Fat

3.1g

· 42%

Fiber

2.5g

Eggplant with Yogurt Vitamins & Minerals

Vitamins

Biotin

2.2µg · 7% DV

0.08mg · 6% DV

0.09mg · 5% DV

Folate

18µg · 5% DV

Minerals

Potassium ⭐

210mg · 6% DV

Calcium

52mg · 5% DV

Selenium

2.5µg · 5% DV

Phosphorus

38mg · 5% DV

Eggplant with Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Eggplant with Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eggplant with Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eggplant with Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eggplant with Yogurt Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Eggplant with Yogurt

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🫛

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Eggplant with Yogurt — Frequently Asked Questions

How many calories are in eggplant with yogurt, and is it diet-friendly?

Eggplant with yogurt contains 65 calories per 100 g. With 2.5 g fiber and a glycemic index of 25, it can fit into many balanced eating patterns.

Does eggplant with yogurt contain allergens, and is it gluten-free?

Yes, it contains dairy, which is the listed allergen. It is also suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.