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🥗

●Low GI

Beetroot Salad with Yogurt Calories

Refreshing beetroot salad with creamy yogurt.

CALORIES

70kcal

40low

POTASSIUM

220mg

FIBER

2.2g

Beetroot Salad with Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 60%

Protein

2.2g

· 13%

Fat

2.1g

· 27%

Fiber

2.2g

Beetroot Salad with Yogurt Vitamins & Minerals

Vitamins

Folate

55µg · 14% DV

Biotin

2µg · 7% DV

B12

0.15µg · 6% DV

0.07mg · 5% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Selenium

2.5µg · 5% DV

Phosphorus

38mg · 5% DV

Beetroot Salad with Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beetroot Salad with Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beetroot Salad with Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beetroot Salad with Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beetroot Salad with Yogurt Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beetroot Salad with Yogurt

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Mixed salad without oil

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Beetroot Salad with Yogurt — Frequently Asked Questions

How many calories are in beetroot salad with yogurt?

Beetroot salad with yogurt contains 70 calories per 100 g. Each 100 g also provides 2.2 g of protein, 10.5 g of carbohydrates, and 2.1 g of fat.

Is beetroot salad with yogurt low glycemic?

Beetroot salad with yogurt has a glycemic index of 40. It is suitable for vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.