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Chickpea salad with yogurt Calories
Good source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chickpea salad with yogurt Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
17.2g
· 53%
Protein
6.1g
· 19%
Fat
4.2g
· 28%
Fiber
4.3g
Chickpea salad with yogurt Vitamins & Minerals
Vitamins
Folate
58µg · 14% DV
B5
0.32mg · 6% DV
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Magnesium
28mg · 7% DV
Chickpea salad with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea salad with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea salad with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea salad with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea salad with yogurt Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 30.7:1
Above the ideal 4:1 (30.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.