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Yogurtlu mancar Calories
Traditional Mediterranean dish with collard greens and yogurt
CALORIES
GI
POTASSIUM
FIBER
Yogurtlu mancar Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
6.2g
· 46%
Protein
2.6g
· 19%
Fat
2.1g
· 35%
Fiber
2.2g
Yogurtlu mancar Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
210µg · 23% DV
Vitamin C
19mg · 21% DV
B2
0.13mg · 10% DV
Minerals
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
270mg · 8% DV
Yogurtlu mancar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurtlu mancar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurtlu mancar Contain Allergens?
Contains these allergens:
Which Diets Is Yogurtlu mancar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurtlu mancar Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurtlu mancar
Yogurtlu mancar — Frequently Asked Questions
How many calories are in yogurtlu mancar, and is it diet-friendly?
Yogurtlu mancar provides 54 calories per 100g. It can fit vegetarian, Mediterranean, and flexitarian eating patterns.
Is yogurtlu mancar low glycemic, and does it contain any allergens?
Its glycemic index is 25, which is considered low. It contains dairy, so it is not suitable for people with dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.