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Red cabbage salad with yogurt Calories
Yogurt-based, refreshing, high fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Red cabbage salad with yogurt Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.2g
· 62%
Protein
2.2g
· 17%
Fat
1.3g
· 21%
Fiber
2.4g
Red cabbage salad with yogurt Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
22mg · 24% DV
Folate
38µg · 10% DV
B12
0.18µg · 8% DV
Minerals
Calcium
62mg · 6% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
110mg · 5% DV
Red cabbage salad with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red cabbage salad with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red cabbage salad with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Red cabbage salad with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red cabbage salad with yogurt Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red cabbage salad with yogurt
Red cabbage salad with yogurt — Frequently Asked Questions
How many calories are in red cabbage salad with yogurt?
Red cabbage salad with yogurt provides 55 calories per 100 g. The same amount contains 2.2 g of protein, 8.2 g of carbohydrates, and 1.3 g of fat.
Is red cabbage salad with yogurt suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.