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●Low GI

Samphire with yogurt Calories

Refreshing samphire and yogurt meze with high sodium and light protein

CALORIES

58kcal

15low

POTASSIUM

210mg

FIBER

1.8g

Samphire with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 36%

Protein

3.1g

· 25%

Fat

2.2g

· 39%

Fiber

1.8g

Samphire with yogurt Vitamins & Minerals

Vitamins

Vitamin K

32µg · 27% DV

Vitamin C

9.5mg · 11% DV

0.11mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Sodium

780mg · 34% DV

Iodine

28µg · 19% DV

Iron

2mg · 11% DV

Calcium

88mg · 9% DV

Samphire with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Samphire with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Samphire with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Samphire with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Samphire with yogurt Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

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Samphire with yogurt — Frequently Asked Questions

How many calories are in samphire with yogurt?

Samphire with yogurt contains 58 calories per 100 g. It provides 3.1 g of protein, 4.6 g of carbohydrates, and 2.2 g of fat per 100 g.

Is samphire with yogurt suitable for a low-glycemic diet?

Samphire with yogurt has a glycemic index of 15, which is low. It also provides 1.8 g of fiber per 100 g, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.