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Yogurt pepper borani Calories
Yogurt-based appetizer with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Yogurt pepper borani Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
5.2g
· 27%
Protein
4.1g
· 21%
Fat
4.5g
· 52%
Fiber
0.7g
Yogurt pepper borani Vitamins & Minerals
Vitamins
Vitamin C
25.4mg · 28% DV
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
B5
0.39mg · 8% DV
Minerals
Phosphorus
111mg · 16% DV
Calcium
132mg · 13% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Yogurt pepper borani Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt pepper borani Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt pepper borani Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt pepper borani Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt pepper borani Fat Profile
SATURATED
1.85g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Yogurt pepper borani
Yogurt pepper borani — Frequently Asked Questions
How many calories are in yogurt pepper borani?
Yogurt pepper borani has 78 calories per 100 g. Total calories depend on the portion you eat.
How much protein does yogurt pepper borani contain?
Yogurt pepper borani provides 4.1 g of protein per 100 g. It also contains 5.2 g of carbohydrates and 4.5 g of fat per 100 g.
Is yogurt pepper borani good for a diet?
With 78 calories per 100 g, yogurt pepper borani can fit into a calorie-conscious eating plan when portions are considered. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Does yogurt pepper borani raise blood sugar?
Yogurt pepper borani has a low glycemic index of 20. It contains 5.2 g of carbohydrates per 100 g.
Is yogurt pepper borani gluten-free?
Yogurt pepper borani is listed as compatible with a gluten-free diet. Check any additional ingredients used in a prepared version if you need to avoid gluten strictly.
Does yogurt pepper borani contain dairy?
Yes. Dairy is listed as an allergen in yogurt pepper borani, so it is not suitable for people with a dairy allergy.
How many carbs are in yogurt pepper borani?
There are 5.2 g of carbohydrates in 100 g of yogurt pepper borani. Its glycemic index is 20.
How much fat is in yogurt pepper borani?
Yogurt pepper borani contains 4.5 g of fat per 100 g. The same amount provides 78 calories.
Is yogurt pepper borani high in fiber?
Yogurt pepper borani contains 0.7 g of fiber per 100 g. It is not a high-fiber food based on this amount.
Is yogurt pepper borani a processed food?
Yogurt pepper borani is classified as minimally processed. It may suit people who prefer minimally processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.