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Yogurt pepper borani Calories
Yogurt-based appetizer with protein and calcium
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yogurt pepper borani (150 g) has 117 calories. That works out to 78 calories per 100 g. It contains 7.8 g of carbs, 6.1 g of protein, 6.8 g of fat and 1 g of fiber. Its 38.1 mg of Vitamin C covers 42% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Yogurt pepper borani Nutrition Facts
Selected: 1 serving (medium) · 150 g
117
KCAL / 150G
Carbs
7.8g
· 3% DV
Protein
6.1g
· 12% DV
Fat
6.8g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 21% · Fat 52%
Yogurt pepper borani nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.78 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yogurt pepper borani?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 117 kcal |
| 2 tablespoon (small) | 30 g | 23 kcal |
| 4 tablespoon (medium) | 60 g | 47 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (medium) | 120 g | 94 kcal |
| 1 serving (large) | 220 g | 172 kcal |
| 1 cup (large) | 250 g | 195 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Yogurt pepper borani
What is yogurt pepper borani?
Yogurt pepper borani is a Turkish-style appetizer made with cooked peppers and seasoned yogurt, often including garlic. It can be served chilled or at room temperature, and recipes vary in the pepper variety and cooking method.
How do you make yogurt pepper borani?
To make yogurt pepper borani, roast or sauté peppers until tender, let them cool, then combine them with yogurt and garlic. Finish with a little spiced oil if desired, and chill briefly before serving.
Can you use roasted peppers for yogurt pepper borani?
Yes, roasted peppers work well in yogurt pepper borani and add a smoky flavor. Peel and drain them if needed, then let them cool before mixing with the yogurt so the dip stays thick.
Which peppers are best for yogurt pepper borani?
Sweet red peppers, such as bell or pointed peppers, are a good choice for yogurt pepper borani because they become tender and pair well with tangy yogurt. Hot peppers can be added for a spicier version.
Is yogurt pepper borani served hot or cold?
Yogurt pepper borani is usually served cold or at room temperature. Cool the cooked peppers before stirring them into the yogurt; adding them hot can loosen the mixture and spoil its creamy texture.
Does yogurt pepper borani contain garlic?
Yogurt pepper borani commonly includes garlic stirred into the yogurt, though some versions leave it out. Start with a small amount so it complements the peppers rather than overpowering their sweetness.
Why is my yogurt pepper borani watery?
Yogurt pepper borani can turn watery if the peppers release liquid or are mixed in while still hot. Drain excess pepper juices, cool the peppers, and use thick yogurt for a creamier result.
What is the difference between yogurt pepper borani and a pepper yogurt dip?
Yogurt pepper borani is a Turkish borani-style dish in which cooked vegetables are paired with yogurt, while “pepper yogurt dip” is a broader description. Borani recipes may include sautéed or roasted peppers and regional variations.
How long does yogurt pepper borani keep in the fridge?
Keep yogurt pepper borani covered in the refrigerator and eat it within about two days for the best texture. Avoid leaving it out for an extended time, and use a clean spoon when serving leftovers.
What do you serve with yogurt pepper borani?
Yogurt pepper borani goes well with grilled meat, kebabs, or a spread of other small dishes. Serve it as a cool starter with bread, or alongside a meal that benefits from a tangy, creamy side.
Yogurt pepper borani Vitamins & Minerals
Vitamins
Vitamin C
38.1mg · 42% DV
B2
0.29mg · 22% DV
B12
0.52µg · 22% DV
B5
0.59mg · 12% DV
Minerals
Phosphorus
167mg · 24% DV
Iodine
30µg · 20% DV
Calcium
198mg · 20% DV
Sodium
270mg · 12% DV
Potassium ⭐
263mg · 8% DV
Yogurt pepper borani Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt pepper borani
To burn the 117 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt pepper borani?
Yogurt pepper borani is a Turkish home-style dish of softened peppers served with yogurt, often with garlic. The peppers may be pan-cooked or charred, then mixed with the yogurt or topped with it; recipes vary from one household to another.
It is usually served cool or at room temperature as a meze or a side, alongside bread or a larger meal. The yogurt gives the vegetable dish some protein and calcium, while peppers bring a soft, sometimes lightly smoky texture. For a lighter version, use just a little oil to cook the peppers and choose plain yogurt; it also pairs well with grilled vegetables or meat.
How Nutritious Is Yogurt pepper borani?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt pepper borani Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt pepper borani Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt pepper borani Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt pepper borani Fat Profile
SATURATED
2.78g
MONOUNSATURATED
2.47g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.