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●Low GI

Mountain greens with yogurt Calories

Traditional leafy mountain greens dish with yogurt, mildly tangy and fiber-rich

CALORIES

58kcal

15low

POTASSIUM

255mg

FIBER

2.3g

Mountain greens with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 38%

Protein

3.1g

· 23%

Fat

2.4g

· 39%

Fiber

2.3g

Mountain greens with yogurt Vitamins & Minerals

Vitamins

Vitamin K

168µg · 140% DV

Vitamin A

185µg · 21% DV

Vitamin C

11.5mg · 13% DV

Folate

42µg · 11% DV

Minerals

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

Phosphorus

68mg · 10% DV

Sodium

180mg · 8% DV

Mountain greens with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mountain greens with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mountain greens with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mountain greens with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mountain greens with yogurt Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.41g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

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Mountain greens with yogurt — Frequently Asked Questions

How many calories are in mountain greens with yogurt?

Mountain greens with yogurt contains 58 calories per 100 g. The same amount provides 3.1 g of protein, 5.2 g of carbohydrates, and 2.4 g of fat.

Is mountain greens with yogurt suitable for a low-glycemic diet?

With a glycemic index of 15, mountain greens with yogurt is a low-GI food. It provides 2.3 g of fiber per 100 g and is compatible with vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.