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Yogurt sautéed celery salad Calories
Fiber-rich vegetable salad with yogurt
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Yogurt sautéed celery salad (150 g) has 110 calories. That works out to 73 calories per 100 g. It contains 7.8 g of carbs, 4.5 g of protein, 6.6 g of fat and 2.7 g of fiber. Its 19.5 µg of Vitamin K covers 16% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Yogurt sautéed celery salad Nutrition Facts
Selected: 1 cup (chopped) · 150 g
110
KCAL / 150G
Carbs
7.8g
· 3% DV
Protein
4.5g
· 9% DV
Fat
6.6g
· 8% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 17% · Fat 54%
Yogurt sautéed celery salad nutrition facts table · 1 cup (chopped) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0 g | |
| Sodium | 158 mg | 7% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 2.7 g | 10% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Yogurt sautéed celery salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 150 g | 110 kcal |
| 1 tablespoon (small) | 20 g | 15 kcal |
| ½ cup (chopped) | 75 g | 55 kcal |
| 100 g | 100 g | 73 kcal |
| 1 serving (small) | 120 g | 88 kcal |
| 1 serving (medium) | 180 g | 131 kcal |
| 1.5 cup (chopped) | 225 g | 164 kcal |
| 1 serving (large) | 250 g | 183 kcal |
Calculated from 73 calories per 100 g.
Frequently Asked Questions About Yogurt sautéed celery salad
How do you make yogurt sautéed celery salad?
Yogurt sautéed celery salad is made by sautéing peeled, chopped celery root until tender, cooling it, then folding it into yogurt. Add salt and, if you like, garlic. Let the celery cool before mixing so the yogurt stays smooth.
Is yogurt sautéed celery salad served warm or cold?
Yogurt sautéed celery salad is usually served chilled or at cool room temperature, rather than hot. Cooling the sautéed celery before adding yogurt also helps keep the dressing from turning runny or grainy.
Does yogurt sautéed celery salad use celery root or celery stalks?
Yogurt sautéed celery salad is usually made with celery root, also called celeriac, rather than ordinary celery stalks. The peeled root softens when sautéed and gives the salad its characteristic mild, earthy flavor.
Should you cool the celery before adding yogurt to yogurt sautéed celery salad?
Yes, cool the sautéed celery before adding yogurt to yogurt sautéed celery salad. Mixing yogurt into hot vegetables can make it separate or become watery; letting the celery cool first gives the salad a smoother consistency.
What should you serve with yogurt sautéed celery salad?
Yogurt sautéed celery salad works well as a cold side or meze with grilled chicken, meat, or fish. It also fits alongside other small salads and vegetable dishes, where its creamy texture contrasts with crisp or roasted foods.
Can you make yogurt sautéed celery salad ahead of time?
Yes, you can make yogurt sautéed celery salad ahead and keep it covered in the refrigerator. For the best texture, eat it within a few days and stir it before serving if a little liquid has collected.
Can you freeze yogurt sautéed celery salad?
No, freezing yogurt sautéed celery salad is not recommended. The yogurt can separate as it thaws, and the cooked celery may become soft and watery; refrigerating the finished salad is a better way to store it.
Can you use Greek yogurt in yogurt sautéed celery salad?
Yes, Greek yogurt works in yogurt sautéed celery salad and makes the dressing thicker. If it is too stiff to coat the celery evenly, loosen it with a small spoonful of water before mixing.
How do you stop celery from browning in yogurt sautéed celery salad?
To limit browning while preparing yogurt sautéed celery salad, peel and cut the celery root shortly before cooking, or toss the pieces with a little lemon juice. Sautéing soon after cutting also reduces the time exposed to air.
Can you add walnuts to yogurt sautéed celery salad?
Yes, chopped walnuts make a good crunchy addition to yogurt sautéed celery salad. Sprinkle them on just before serving so they keep their texture; garlic is another common addition when you want a more savory yogurt dressing.
Yogurt sautéed celery salad Vitamins & Minerals
Vitamins
Vitamin K
19.5µg · 16% DV
B2
0.21mg · 16% DV
B12
0.27µg · 11% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
113mg · 16% DV
Calcium
158mg · 16% DV
Potassium ⭐
390mg · 11% DV
Iodine
15µg · 10% DV
Sodium
158mg · 7% DV
Yogurt sautéed celery salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt sautéed celery salad
To burn the 110 calories in 1 cup (chopped) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt sautéed celery salad?
Yogurt sautéed celery salad brings together celery, cooked in a pan until tender, and yogurt. The name points to a simple vegetable salad rather than a raw slaw; the celery may be finely sliced or grated before sautéing. It is a useful way to serve celery with a cool, creamy dressing.
The contrast between mellow, tender celery and tangy yogurt works well as a side dish or a small starter, alongside grains, roasted vegetables or a main meal. It offers some fibre while remaining relatively light, at 73 calories per 100 g. For a lighter version, use plain lower-fat yogurt and sauté the celery with just enough oil to soften it.
How Nutritious Is Yogurt sautéed celery salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt sautéed celery salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt sautéed celery salad Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt sautéed celery salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt sautéed celery salad Fat Profile
SATURATED
1.27g
MONOUNSATURATED
3.68g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.