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Yogurt Salad Calories
Vegetable salad with yogurt, refreshing and protein-rich.
CALORIES
GI
POTASSIUM
FIBER
Yogurt Salad Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.2g
· 46%
Protein
3.5g
· 22%
Fat
2.2g
· 32%
Fiber
1.3g
Yogurt Salad Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.15mg · 12% DV
Vitamin K
12µg · 10% DV
Vitamin A
65µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Selenium
3.5µg · 6% DV
Yogurt Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Salad Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Salad Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt Salad
Yogurt Salad — Frequently Asked Questions
How many calories are in yogurt salad, and is it diet-friendly?
Yogurt salad has 65 calories per 100g. It can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Is yogurt salad low glycemic, and does it contain allergens?
Yogurt salad has a glycemic index of 35, which is considered low. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.