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Yogurt roasted vegetable meze Calories
Light meze of roasted vegetables with yogurt
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yogurt roasted vegetable meze (120 g) has 84 calories. That works out to 70 calories per 100 g. It contains 9 g of carbs, 3.1 g of protein, 3.6 g of fat and 2.5 g of fiber. Its 15.6 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Yogurt roasted vegetable meze Nutrition Facts
Selected: 1 serving (medium) · 120 g
84
KCAL / 120G
Carbs
9g
· 3% DV
Protein
3.1g
· 6% DV
Fat
3.6g
· 5% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 15% · Fat 40%
Yogurt roasted vegetable meze nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 2.5 g | 9% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yogurt roasted vegetable meze?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 84 kcal |
| 2 tablespoon (medium) | 30 g | 21 kcal |
| 1 serving (small) | 80 g | 56 kcal |
| 100 g | 100 g | 70 kcal |
| 1 piece (medium) | 100 g | 70 kcal |
| 1 serving (large) | 180 g | 126 kcal |
| 1 cup (medium) | 180 g | 126 kcal |
| 1 serving (jumbo) | 250 g | 175 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Yogurt roasted vegetable meze
What is yogurt roasted vegetable meze?
Yogurt roasted vegetable meze is a Turkish-style side dish made by mixing roasted vegetables with yogurt. Eggplant and peppers are common choices, though recipes vary; garlic, herbs, or olive oil may also be added for extra flavor.
How do you make yogurt roasted vegetable meze?
Roast vegetables until soft and lightly charred, let them cool, then chop and fold them into yogurt. Drain excess liquid from the vegetables first so the meze stays creamy rather than watery, and season to taste.
Which vegetables work best in yogurt roasted vegetable meze?
Eggplant and red bell pepper are classic choices for yogurt roasted vegetable meze, and zucchini can be included too. Use vegetables that roast until tender and flavorful; combining several gives the meze a more varied texture.
Can you make yogurt roasted vegetable meze with oven-roasted vegetables?
Yes, an oven works well for yogurt roasted vegetable meze when grilling outdoors is not convenient. Roast the vegetables until tender with browned, blistered skins, turning them as needed; cool and drain them before combining with yogurt.
Should yogurt roasted vegetable meze be served cold or warm?
Yogurt roasted vegetable meze is usually served chilled or at room temperature, not piping hot. Let the roasted vegetables cool before mixing them with yogurt, then chill the finished dish briefly if you prefer a firmer, cooler meze.
What do you serve with yogurt roasted vegetable meze?
Yogurt roasted vegetable meze pairs well with grilled meats, kebabs, flatbread, and a spread of other small dishes. It can also be served as a cool side alongside rice or roasted foods, rather than only as part of a meze platter.
How do you stop yogurt roasted vegetable meze from getting watery?
Drain the roasted vegetables well and cool them before adding yogurt to keep yogurt roasted vegetable meze from turning watery. Thick yogurt helps, too; if the vegetables release liquid after mixing, drain or spoon off the excess before serving.
Can you make yogurt roasted vegetable meze ahead of time?
Yes, you can prepare yogurt roasted vegetable meze ahead. For the best texture, roast and chill the vegetables in advance, then mix them with the yogurt closer to serving; this prevents excess liquid from thinning the dip.
How long does yogurt roasted vegetable meze keep in the fridge?
Keep yogurt roasted vegetable meze covered in the refrigerator and aim to eat it within a few days. Return leftovers to the fridge promptly after serving, and discard them if they develop an unusual smell, appearance, or texture.
Is yogurt roasted vegetable meze the same as baba ganoush?
No, yogurt roasted vegetable meze is not the same as baba ganoush. Baba ganoush is centered on roasted eggplant and commonly uses tahini and lemon, while this meze combines roasted vegetables with yogurt.
Yogurt roasted vegetable meze Vitamins & Minerals
Vitamins
Vitamin C
15.6mg · 17% DV
Vitamin A
144µg · 16% DV
Vitamin K
14.4µg · 12% DV
B2
0.13mg · 10% DV
Minerals
Copper
0.1mg · 11% DV
Sodium
192mg · 8% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
276mg · 8% DV
Yogurt roasted vegetable meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt roasted vegetable meze
To burn the 84 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt roasted vegetable meze?
Yogurt roasted vegetable meze brings smoky, softened vegetables together with cool yogurt. It is a familiar style of Turkish and eastern Mediterranean meze; eggplant and peppers are common choices, though the vegetables can vary with the cook and season.
Serve it chilled or at room temperature as part of a spread, alongside grilled dishes, bread or other small plates. The vegetables contribute fibre, while yogurt adds some protein, making this a relatively light side rather than a substantial main. It has about 70 calories per 100 g. For a lighter version, go easy on the oil and let the mixture chill before serving so the flavours settle.
How Nutritious Is Yogurt roasted vegetable meze?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt roasted vegetable meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt roasted vegetable meze Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt roasted vegetable meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt roasted vegetable meze Fat Profile
SATURATED
2.04g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.