1 serving (medium) of Yogurt Roasted Eggplant (120 g) has 78 calories. That works out to 65 calories per 100 g. It contains 8.6 g of carbs, 3.2 g of protein, 3.4 g of fat and 2.9 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Yogurt Roasted Eggplant?

Yogurt roasted eggplant is a simple dish of tender eggplant cooked over a flame or in the oven, then mixed or topped with yogurt. Common around Turkish and eastern Mediterranean tables, it brings together the eggplant’s smoky, soft flesh and the yogurt’s cool tang; olive oil and herbs or pepper flakes are often added.

Serve it as a meze, alongside grilled food, or with bread for a light lunch. The eggplant contributes fibre, while yogurt makes the dish creamy and adds some protein. For a lighter version, go easy on the oil and pair it with a crisp salad or other vegetables.

Yogurt Roasted Eggplant Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

2.7g

· 5% DV

Fat

2.8g

· 4% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 17% · Fat 39%

Yogurt Roasted Eggplant Vitamins & Minerals

Vitamins

0.09mg · 7% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

B12

0.15µg · 6% DV

Minerals

Calcium

55mg · 6% DV

Potassium ⭐

210mg · 6% DV

Phosphorus

38mg · 5% DV

Magnesium

16mg · 4% DV

How Nutritious Is Yogurt Roasted Eggplant?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yogurt Roasted Eggplant Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt Roasted Eggplant

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yogurt Roasted Eggplant Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt Roasted Eggplant Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt Roasted Eggplant Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt Roasted Eggplant Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Yogurt Roasted Eggplant

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Yogurt Roasted Eggplant vs Red Pepper34 kcal more per 100 g

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Foods Similar to Yogurt Roasted Eggplant

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Yogurt Roasted Eggplant

What is yogurt roasted eggplant?

Yogurt roasted eggplant is a Turkish-style appetizer made by mixing tender, charred eggplant with yogurt, often with garlic and olive oil. It is commonly served cool or at room temperature, with herbs or red pepper on top.

How do you roast eggplant for yogurt roasted eggplant?

Roast whole eggplants over a flame, under a broiler, or in a hot oven until the flesh is soft and the skin is blistered. Let them cool, peel away the charred skin, and drain the flesh before mixing it with yogurt.

Should you salt eggplant for yogurt roasted eggplant?

Usually, you do not need to salt eggplant before making yogurt roasted eggplant. Salting can draw out moisture, but roasting and draining the cooked flesh are generally enough; salting is mainly useful if your eggplant tastes notably bitter.

Can you use Greek yogurt in yogurt roasted eggplant?

Yes, Greek yogurt works well in yogurt roasted eggplant and gives it a thicker, tangier texture. If it seems too dense, stir in a little water or olive oil; plain unsweetened yogurt also works for a softer consistency.

Do you peel the eggplant for yogurt roasted eggplant?

Yes, the charred skin is normally removed for yogurt roasted eggplant because it can taste bitter and feel tough. A few tiny flecks of skin are harmless, but remove most of it for a smooth, tender mixture.

Can yogurt roasted eggplant be made ahead?

Yes, you can roast and drain the eggplant ahead of time, then refrigerate it separately. Stir in the yogurt and seasonings closer to serving so the mixture stays thick rather than releasing extra liquid.

What can you serve with yogurt roasted eggplant?

Yogurt roasted eggplant pairs well with grilled meats, kebabs, flatbread, and other mezze. Serve it as a cool side dish or appetizer, and add olive oil and herbs just before bringing it to the table.

Why is my yogurt roasted eggplant watery?

Yogurt roasted eggplant turns watery when the roasted flesh has not drained fully or is mixed with yogurt while still warm. Let the eggplant cool and drain it well; thick yogurt also helps the finished dish hold its texture.

How long does yogurt roasted eggplant keep in the fridge?

Yogurt roasted eggplant keeps for about two days in a covered container in the refrigerator. Use a clean serving spoon, return leftovers promptly to the fridge, and expect the texture to become looser as it sits.

Is yogurt roasted eggplant healthy?

Yogurt roasted eggplant can be a nourishing appetizer: eggplant contributes fiber, while yogurt adds some protein. The amount of olive oil and the portion served affect how filling and energy-dense the dish is.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026