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●Low GI

Yogurt Roasted Eggplant Calories

Yogurt roasted eggplant is a refreshing, protein and fiber-rich appetizer.

CALORIES

65kcal

25low

POTASSIUM

210mg

FIBER

2.4g

Yogurt Roasted Eggplant Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 44%

Protein

2.7g

· 17%

Fat

2.8g

· 39%

Fiber

2.4g

Yogurt Roasted Eggplant Vitamins & Minerals

Vitamins

0.09mg · 7% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

B12

0.15µg · 6% DV

Minerals

Calcium

55mg · 6% DV

Potassium ⭐

210mg · 6% DV

Phosphorus

38mg · 5% DV

Magnesium

16mg · 4% DV

Yogurt Roasted Eggplant Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt Roasted Eggplant Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt Roasted Eggplant Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt Roasted Eggplant Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt Roasted Eggplant Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt Roasted Eggplant

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Roasted corn

96 kcal

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Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Yogurt Roasted Eggplant — Frequently Asked Questions

How many calories are in yogurt roasted eggplant?

Yogurt roasted eggplant contains 65 calories per 100 g. It provides 2.7 g of protein, 7.2 g of carbohydrates, and 2.8 g of fat per 100 g.

Is yogurt roasted eggplant suitable for a low-glycemic diet?

Yogurt roasted eggplant has a glycemic index of 25 and provides 2.4 g of fiber per 100 g. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.