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Yogurt roasted carrot and beetroot Calories
Source of fiber and vitamin A
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yogurt roasted carrot and beetroot (180 g) has 148 calories. That works out to 82 calories per 100 g. It contains 19.4 g of carbs, 5 g of protein, 6.1 g of fat and 4.9 g of fiber. Its 765 µg of Vitamin A covers 85% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Yogurt roasted carrot and beetroot Nutrition Facts
Selected: 1 serving (medium) · 180 g
148
KCAL / 180G
Carbs
19.4g
· 7% DV
Protein
5g
· 10% DV
Fat
6.1g
· 8% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 13% · Fat 36%
Yogurt roasted carrot and beetroot nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 137 mg | 6% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 4.9 g | 18% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yogurt roasted carrot and beetroot?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 148 kcal |
| 1 tablespoon (small) | 20 g | 16 kcal |
| 3 tablespoon (medium) | 60 g | 49 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (medium) | 140 g | 115 kcal |
| 1 pack (medium) | 200 g | 164 kcal |
| 1 serving (large) | 250 g | 205 kcal |
| 1 serving (extra large) | 320 g | 262 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Yogurt roasted carrot and beetroot
How do you make yogurt roasted carrot and beetroot?
To make yogurt roasted carrot and beetroot, cut the vegetables into similar-sized pieces, toss them with oil and seasoning, and roast until tender. Let them cool slightly before serving with yogurt; add the yogurt at the end to keep it from becoming runny.
What spices go well with yogurt roasted carrot and beetroot?
Cumin, black pepper, and thyme work well with yogurt roasted carrot and beetroot. For a brighter finish, season the yogurt with garlic and lemon. A little dill or parsley also complements the earthy beetroot and sweet roasted carrots.
Do carrots and beetroot need the same roasting time for yogurt roasted carrot and beetroot?
No, beetroot often takes longer to become tender than carrots. Cut the beetroot smaller or start roasting it first, then add the carrots. The vegetables are ready when a fork passes through them easily.
Should the yogurt be mixed into yogurt roasted carrot and beetroot while the vegetables are hot?
No, let the roasted vegetables cool until warm before adding yogurt. Very hot vegetables can make the yogurt watery, and beetroot can quickly turn it pink. For a layered presentation, spread the yogurt on the plate and arrange the vegetables on top.
Can you leave the skins on for yogurt roasted carrot and beetroot?
You can leave the carrot skins on if you scrub them well, but beetroot is usually easier to peel after roasting. If you peel it beforehand, use a board that can be stained or one you do not mind getting discoloured.
Can yogurt roasted carrot and beetroot be made ahead?
Yes, roast the carrots and beetroot ahead and refrigerate them in a covered container once cool. Keep the yogurt separate and assemble just before serving. This helps the vegetables retain their texture and prevents the yogurt from turning watery.
Why does yogurt roasted carrot and beetroot turn pink?
Beetroot releases strong red-purple pigment, which colours the yogurt when they are mixed. To keep the yogurt white, serve it underneath or alongside the vegetables and add the beetroot last. Stir everything together if you want a uniformly pink dressing.
What should you serve with yogurt roasted carrot and beetroot?
Yogurt roasted carrot and beetroot pairs well with grains such as bulgur or couscous, as well as grilled chicken or chickpeas. It can also be served as a mezze-style side with flatbread and other small dishes.
How long does yogurt roasted carrot and beetroot keep in the fridge?
Yogurt roasted carrot and beetroot keeps for about 2 days in a covered container in the refrigerator once assembled. For the best texture, store the roasted vegetables and yogurt separately and combine them shortly before eating.
Can you freeze yogurt roasted carrot and beetroot?
It is better not to freeze yogurt roasted carrot and beetroot after mixing, because the yogurt may separate and become grainy when thawed. You can freeze the roasted vegetables on their own, then thaw them and serve with fresh yogurt.
Yogurt roasted carrot and beetroot Vitamins & Minerals
Vitamins
Vitamin A
765µg · 85% DV
B2
0.22mg · 17% DV
B6
0.25mg · 15% DV
Folate
57.6µg · 14% DV
Minerals
Manganese
0.58mg · 25% DV
Copper
0.2mg · 22% DV
Phosphorus
122mg · 17% DV
Potassium ⭐
554mg · 16% DV
Sodium
137mg · 6% DV
Yogurt roasted carrot and beetroot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt roasted carrot and beetroot
To burn the 148 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt roasted carrot and beetroot?
Yogurt roasted carrot and beetroot is a simple home-style dish: the vegetables are roasted until tender, then served with yogurt, often as a sauce or spooned over the top. It draws on a familiar Turkish and wider Mediterranean way of pairing cooked vegetables with cool yogurt, rather than belonging to one fixed recipe.
The carrots become sweet and soft, while beetroot brings an earthy note; yogurt adds a tangy, creamy contrast. Serve it as a side or a small plate alongside grains, grilled foods or beans. It provides fibre and vitamin A, and for a lighter version you can use plain yogurt and keep added oil modest.
How Nutritious Is Yogurt roasted carrot and beetroot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt roasted carrot and beetroot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt roasted carrot and beetroot Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt roasted carrot and beetroot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt roasted carrot and beetroot Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.28g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.