Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍄
Yogurt mushroom borani Calories
Mushroom-yogurt dish with protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yogurt mushroom borani (180 g) has 140 calories. That works out to 78 calories per 100 g. It contains 9 g of carbs, 7.9 g of protein, 7.9 g of fat and 2 g of fiber. Its 0.5 mg of B2 covers 37% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Yogurt mushroom borani Nutrition Facts
Selected: 1 serving (medium) · 180 g
140
KCAL / 180G
Carbs
9g
· 3% DV
Protein
7.9g
· 16% DV
Fat
7.9g
· 10% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 23% · Fat 51%
Yogurt mushroom borani nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Yogurt mushroom borani?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 140 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 2 tablespoon (double) | 30 g | 23 kcal |
| 0.25 cup (quarter) | 60 g | 47 kcal |
| 100 g | 100 g | 78 kcal |
| ½ cup (half) | 120 g | 94 kcal |
| 1 cup (whole) | 240 g | 187 kcal |
| 1 serving (large) | 300 g | 234 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Yogurt mushroom borani
How do you make yogurt mushroom borani?
Yogurt mushroom borani is made by combining cooked mushrooms with garlicky yogurt. Sauté sliced mushrooms until tender and their released liquid has evaporated, let them cool, then fold them into the yogurt and season to taste.
What is yogurt mushroom borani?
Yogurt mushroom borani is a savory dish of sautéed mushrooms mixed with or topped with seasoned yogurt. It belongs to the broader borani family, which includes vegetable dishes paired with yogurt in Turkish and Persian-influenced cuisines.
Is yogurt mushroom borani served hot or cold?
Yogurt mushroom borani is usually served chilled or at room temperature. Cool the sautéed mushrooms before adding the yogurt so it stays thick and does not turn runny from the heat.
What kind of mushrooms are best for yogurt mushroom borani?
Button mushrooms work well in yogurt mushroom borani because they are widely available and cook quickly. Cremini or oyster mushrooms are also suitable; slice them evenly so they soften at roughly the same rate.
What do you serve with yogurt mushroom borani?
Yogurt mushroom borani goes well with flatbread, rice, or bulgur and can also be served as part of a mezze spread. Add a crisp salad if serving it as a light lunch or dinner.
Can yogurt mushroom borani be made ahead?
Yes, yogurt mushroom borani can be made ahead and refrigerated in a covered container. For the best texture, cool the mushrooms before mixing them with yogurt, and add any chili-oil garnish shortly before serving.
Why does yogurt mushroom borani get watery?
Yogurt mushroom borani often gets watery when the mushrooms are not cooked long enough or are mixed into the yogurt while hot. Sauté off their liquid and let them cool; thick yogurt also helps the finished dish hold its texture.
Does yogurt mushroom borani contain garlic?
Yogurt mushroom borani commonly includes garlic mixed into the yogurt, though recipes vary. Use a small amount for a milder flavor, or leave it out if you prefer the mushrooms and yogurt to taste more plainly.
Can you freeze yogurt mushroom borani?
Freezing yogurt mushroom borani is not recommended because yogurt can separate and become grainy after thawing, while the mushrooms may release extra liquid. It is better to refrigerate the dish and eat it within a couple of days.
How can you make yogurt mushroom borani lighter?
To make yogurt mushroom borani lighter, sauté the mushrooms with only a little oil and use thick low-fat yogurt. Skip the buttery chili topping or replace it with fresh herbs and a pinch of paprika.
Yogurt mushroom borani Vitamins & Minerals
Vitamins
B2
0.49mg · 38% DV
B5
1.71mg · 34% DV
B12
0.58µg · 24% DV
B3
3.78mg · 24% DV
Minerals
Copper
0.29mg · 32% DV
Phosphorus
200mg · 29% DV
Calcium
202mg · 20% DV
Selenium
10µg · 18% DV
Sodium
333mg · 14% DV
Potassium ⭐
450mg · 13% DV
Yogurt mushroom borani Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt mushroom borani
To burn the 140 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt mushroom borani?
Yogurt mushroom borani is a Turkish home-style dish in the borani tradition, made by combining cooked mushrooms with yogurt. Garlic is a common addition, and some versions are finished with a little melted butter or olive oil; recipes vary between households and regions.
The mushrooms are tender and savoury, balanced by cool, tangy yogurt. In Turkey it may be served as a meze or a side with a main meal, bread or rice. It also works well as a simple side beyond Turkey. This vegetable-forward dish contributes protein and calcium, with 4.4 g of protein per 100 g. For a lighter version, cook the mushrooms with little oil and use plain yogurt.
How Nutritious Is Yogurt mushroom borani?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt mushroom borani Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt mushroom borani Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt mushroom borani Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yogurt mushroom borani Fat Profile
SATURATED
2.61g
MONOUNSATURATED
3.69g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
Compare Yogurt mushroom borani
Foods Similar to Yogurt mushroom borani
Have another question about Yogurt mushroom borani?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.