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Yogurt Eggplant Hünkar Beğendi Calories
Turkish meat dish with smoky yogurt eggplant purée, without béchamel
CALORIES
GI
POTASSIUM
FIBER
Yogurt Eggplant Hünkar Beğendi Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
5.8g
· 18%
Protein
8.6g
· 26%
Fat
8.1g
· 56%
Fiber
1.6g
Yogurt Eggplant Hünkar Beğendi Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
B6
0.18mg · 11% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
119mg · 17% DV
Zinc
1mg · 9% DV
Sodium
205mg · 9% DV
Yogurt Eggplant Hünkar Beğendi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Eggplant Hünkar Beğendi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Eggplant Hünkar Beğendi Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Eggplant Hünkar Beğendi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yogurt Eggplant Hünkar Beğendi Fat Profile
SATURATED
2.72g
MONOUNSATURATED
3.62g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Yogurt Eggplant Hünkar Beğendi
Yogurt Eggplant Hünkar Beğendi — Frequently Asked Questions
How many calories are in yogurt eggplant Hünkar Beğendi?
Yogurt eggplant Hünkar Beğendi contains 126 calories per 100 g.
Is yogurt eggplant Hünkar Beğendi high in protein?
It provides 8.6 g of protein per 100 g. As a meat-category dish, it can add protein to a meal.
Is béchamel-free Hünkar Beğendi keto-friendly?
Yes, it is compatible with keto and ketovore diets. It contains 5.8 g of carbohydrates per 100 g.
Does yogurt eggplant Hünkar Beğendi raise blood sugar quickly?
Its glycemic index is 20, which is considered low. Portion size still affects total carbohydrate intake.
Is yogurt eggplant Hünkar Beğendi gluten-free?
Yes, it is compatible with a gluten-free diet. The béchamel-free version is particularly relevant for people avoiding gluten.
How much fat is in yogurt eggplant Hünkar Beğendi?
Yogurt eggplant Hünkar Beğendi contains 8.1 g of fat per 100 g.
Does yogurt eggplant Hünkar Beğendi contain fiber?
Yes, it provides 1.6 g of fiber per 100 g. Fiber contributes to the dish's overall nutritional profile.
Is yogurt eggplant Hünkar Beğendi suitable for a paleo diet?
According to its listed diet compatibility, it is suitable for a paleo diet. It is also compatible with omnivore and Mediterranean eating patterns.
Can people with a dairy allergy eat yogurt eggplant Hünkar Beğendi?
No, it contains dairy, which is a listed allergen. People with a dairy allergy should avoid it.
Is yogurt eggplant Hünkar Beğendi a processed food?
It is classified as minimally processed. This means it is less processed than highly processed food products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.