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Yogurt Eggplant Chips Calories
Source of fiber and calcium
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Yogurt Eggplant Chips has 174 calories. It contains 12.7 g of carbs, 4.1 g of protein, 12.3 g of fat and 3.2 g of fiber. Its 2.1 mg of Vitamin E covers 14% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Yogurt Eggplant Chips Nutrition Facts
Selected: 100 g
174
KCAL / 100G
Carbs
12.7g
· 5% DV
Protein
4.1g
· 8% DV
Fat
12.3g
· 16% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 9% · Fat 62%
Yogurt Eggplant Chips nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yogurt Eggplant Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 174 kcal |
| 1 tablespoon (small) | 18 g | 31 kcal |
| 2 tablespoon (medium) | 36 g | 63 kcal |
| ½ cup (small) | 75 g | 131 kcal |
| 100 g | 100 g | 174 kcal |
| 1 cup (large) | 150 g | 261 kcal |
| 1 serving (large) | 200 g | 348 kcal |
| 1 pack (extra large) | 250 g | 435 kcal |
Calculated from 174 calories per 100 g.
Frequently Asked Questions About Yogurt Eggplant Chips
What are Yogurt Eggplant Chips?
Yogurt Eggplant Chips are a crunchy snack combining eggplant with yogurt flavor. The exact recipe can vary by product, so the balance of eggplant, tanginess, seasoning, and crunch is not necessarily the same from one version to another.
How are Yogurt Eggplant Chips made?
There is no single standard method for making Yogurt Eggplant Chips; recipes may bake, dry, or fry the eggplant. For a homemade version, bake thin eggplant slices until crisp and serve them with yogurt seasoning or a yogurt dip.
What do Yogurt Eggplant Chips taste like?
Yogurt Eggplant Chips typically pair eggplant’s mild, earthy flavor with yogurt’s tangy, savory taste. The seasoning can shift the balance, making some versions more strongly yogurt-flavored or more noticeably spiced.
Why do Yogurt Eggplant Chips go soft?
Yogurt Eggplant Chips soften when they absorb moisture from the air. Close the package tightly after serving, or transfer the remaining chips to an airtight container and keep it somewhere cool and dry.
How should you store Yogurt Eggplant Chips after opening?
Store Yogurt Eggplant Chips in an airtight container in a cool, dry place after opening. Moisture can quickly take away their crunch, so avoid leaving them exposed and follow any storage directions supplied with the product.
What can you serve with Yogurt Eggplant Chips?
Yogurt Eggplant Chips work on their own as a snack or alongside fresh vegetables and dips as part of a savory spread. A plain yogurt dip can complement the eggplant flavor, though the chips may already have a yogurt seasoning.
Can Yogurt Eggplant Chips be used as a salad topping?
Yes, you can crumble Yogurt Eggplant Chips over a salad just before serving for a crunchy, savory topping. Add them at the last moment; dressing and other wet ingredients can make the pieces lose their crisp texture.
Can you make Yogurt Eggplant Chips at home?
Yes, you can make a homemade version by slicing eggplant thinly and baking the slices until crisp. Serve yogurt seasoning or a yogurt dip alongside rather than adding a wet coating before baking, which can hinder crisping.
Do Yogurt Eggplant Chips need to be peeled before cooking?
No, eggplant for Yogurt Eggplant Chips does not have to be peeled. Leaving the skin on can help slices hold their shape; wash the eggplant and dry it well before slicing so excess surface moisture does not interfere with crisping.
Can people with diabetes eat Yogurt Eggplant Chips?
People with diabetes may be able to fit Yogurt Eggplant Chips into a meal plan, but a low glycemic index does not make portions irrelevant. Anyone adjusting carbohydrate intake around medication should ask their doctor or dietitian for individual guidance.
Yogurt Eggplant Chips Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
94mg · 13% DV
Copper
0.12mg · 13% DV
Calcium
102mg · 10% DV
Iodine
15µg · 10% DV
Sodium
210mg · 9% DV
Potassium ⭐
290mg · 9% DV
Yogurt Eggplant Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt Eggplant Chips
To burn the 174 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt Eggplant Chips?
Yogurt Eggplant Chips are a crunchy snack combining aubergine with yogurt or yogurt-style seasoning. They are better understood as a modern vegetable-chip product than as a traditional dish, and may be made from thin aubergine pieces with a tangy coating or flavouring.
Their savoury, slightly tart taste makes them easy to serve from a bowl as a casual snack, or alongside dips and fresh vegetables. They provide fibre and calcium, with 3.2 g of fibre per 100 g. For a lighter snack, serve a modest portion with sliced vegetables rather than eating them straight from the packet.
How Nutritious Is Yogurt Eggplant Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt Eggplant Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Eggplant Chips Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Eggplant Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Eggplant Chips Fat Profile
SATURATED
1.9g
MONOUNSATURATED
5.5g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.