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Yogurt drink with black cumin Calories
Contains probiotics, protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yogurt drink with black cumin (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 11 g of carbs, 7.7 g of protein, 7.2 g of fat and 0.7 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Yogurt drink with black cumin Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
11g
· 4% DV
Protein
7.7g
· 15% DV
Fat
7.2g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 22% · Fat 46%
Yogurt drink with black cumin nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.44 g | 22% |
| Trans fat | 0.19 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yogurt drink with black cumin?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 100 g | 100 g | 58 kcal |
| ½ cup (half) | 120 g | 70 kcal |
| 1 pack (mini) | 180 g | 104 kcal |
| 1 serving (small) | 200 g | 116 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 serving (large) | 300 g | 174 kcal |
| 1 bottle (medium) | 330 g | 191 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Yogurt drink with black cumin
What is a yogurt drink with black cumin?
A yogurt drink with black cumin is a savory or lightly seasoned drink made by thinning yogurt with water or another liquid and adding black cumin seeds. It has no single standard recipe, so its thickness, saltiness, and seed quantity vary.
How do you make a yogurt drink with black cumin at home?
To make a yogurt drink with black cumin, whisk plain yogurt until smooth, then gradually add cold water until it reaches your preferred consistency. Stir in whole or lightly crushed black cumin seeds; crushing them releases more aroma.
Is black cumin in a yogurt drink the same as regular cumin?
No. Black cumin usually refers to Nigella sativa seeds, while regular cumin comes from a different plant and has a distinct flavor. They are not interchangeable in a yogurt drink with black cumin if you want its characteristic peppery, onion-like notes.
What does a yogurt drink with black cumin taste like?
A yogurt drink with black cumin tastes tangy and creamy, with a mildly bitter, peppery, herbal note from the seeds. The flavor becomes stronger as the seeds sit in the drink, so start with a small amount if you are trying it for the first time.
How is a yogurt drink with black cumin different from ayran?
Ayran is typically made by mixing yogurt, water, and salt; a yogurt drink with black cumin adds the seeds for a more aromatic, slightly peppery flavor. Some versions are essentially seasoned ayran, while others use different proportions or omit salt.
Can you use black cumin oil in a yogurt drink with black cumin?
Yes, you can add a little black cumin oil to a yogurt drink with black cumin, but it will not provide the seeds’ texture. Stir it in thoroughly, since oil can separate, and follow the product’s serving directions rather than pouring freely.
Should you drink a yogurt drink with black cumin cold?
A yogurt drink with black cumin is usually served chilled or cool, which makes its tangy yogurt flavor especially refreshing. Stir it just before serving because the seeds can settle; adding ice will dilute the drink as it melts.
Does a yogurt drink with black cumin contain live probiotics?
It can contain live probiotic cultures if the yogurt used has live cultures and the drink has not been heated afterward. Heating can reduce or destroy those cultures, so avoid boiling the drink if preserving live cultures is your aim.
What foods go well with a yogurt drink with black cumin?
A yogurt drink with black cumin pairs well with grilled meats, rice dishes, flatbreads, and roasted vegetables. Its tangy, savory flavor can balance rich or spicy food; if you season the drink with salt, keep the rest of the meal in mind.
How long does a homemade yogurt drink with black cumin keep?
Keep a homemade yogurt drink with black cumin covered in the refrigerator and use it within 1–2 days for best quality. Do not leave it sitting out for extended periods, and discard it if its smell, appearance, or taste changes.
Yogurt drink with black cumin Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.41mg · 32% DV
B5
0.82mg · 16% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
283mg · 28% DV
Iodine
19µg · 13% DV
Selenium
6.24µg · 11% DV
Potassium ⭐
372mg · 11% DV
Sodium
125mg · 5% DV
Yogurt drink with black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt drink with black cumin
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt drink with black cumin?
Yogurt drink with black cumin is a Turkish-style drink made by thinning yogurt with water and stirring in black cumin seeds. It is related to ayran, the familiar savoury yogurt drink, with the seeds bringing an earthy, gently peppery note. Its consistency can range from light and pourable to fairly thick, depending on the yogurt and how much water is added.
Serve it chilled alongside a meal, especially grilled foods, savoury pastries or a simple home-cooked lunch; it also makes a refreshing drink on its own. Yogurt gives it protein and calcium, and it contains probiotics. For a lighter texture, loosen the yogurt gradually with cold water and add the seeds to taste.
How Nutritious Is Yogurt drink with black cumin?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt drink with black cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt drink with black cumin Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt drink with black cumin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt drink with black cumin Fat Profile
SATURATED
4.44g
MONOUNSATURATED
1.97g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.