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Yogurt celery and carrot tarator Calories
Yogurt-based vegetable dip with fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yogurt celery and carrot tarator (150 g) has 89 calories. That works out to 59 calories per 100 g. It contains 9.1 g of carbs, 5.6 g of protein, 3.5 g of fat and 1.8 g of fiber. Its 151.5 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Yogurt celery and carrot tarator Nutrition Facts
Selected: 1 serving (medium) · 150 g
89
KCAL / 150G
Carbs
9.1g
· 3% DV
Protein
5.6g
· 11% DV
Fat
3.5g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 25% · Fat 35%
Yogurt celery and carrot tarator nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.12 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yogurt celery and carrot tarator?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 89 kcal |
| 2 tablespoon (small) | 30 g | 18 kcal |
| 4 tablespoon (medium) | 60 g | 35 kcal |
| 100 g | 100 g | 59 kcal |
| ½ cup (shredded) | 120 g | 71 kcal |
| 1 cup (shredded) | 240 g | 142 kcal |
| 1 serving (large) | 250 g | 148 kcal |
Calculated from 59 calories per 100 g.
Frequently Asked Questions About Yogurt celery and carrot tarator
What is yogurt celery and carrot tarator?
Yogurt celery and carrot tarator is a Turkish-style cold meze or dip made with grated celeriac, carrot, and yogurt, often seasoned with garlic. Some versions include walnuts and olive oil. In this dish, “celery” generally means the knobbly celery root, not celery stalks.
How do you make yogurt celery and carrot tarator?
To make yogurt celery and carrot tarator, grate peeled celeriac and carrot, then mix them with plain yogurt and garlic. You can use the vegetables raw for a crisp dip or sauté them in olive oil and cool them first for a softer texture. Top with walnuts if desired.
Does yogurt celery and carrot tarator use celery root or celery stalks?
Yogurt celery and carrot tarator is usually made with celeriac, also called celery root, rather than celery stalks. Celeriac has a firm, round root that grates well and gives the dip its characteristic earthy flavor; stalks would make the mixture wetter and milder.
Do you have to cook the celeriac for yogurt celery and carrot tarator?
No, you do not have to cook the celeriac for yogurt celery and carrot tarator. Raw grated celeriac gives the dip a fresh, crunchy texture; briefly sautéing it in olive oil makes it softer. If you cook it, let it cool before adding the yogurt.
How do you stop celeriac from turning brown in yogurt celery and carrot tarator?
Toss the grated celeriac with lemon juice or place it in water with lemon while preparing yogurt celery and carrot tarator. Celeriac discolors after exposure to air, so work promptly, then drain and squeeze it well before mixing it with yogurt.
What do you serve with yogurt celery and carrot tarator?
Serve yogurt celery and carrot tarator chilled as a meze, dip, or side dish. It pairs well with grilled meat, fish, and other Turkish mezes, and can be scooped up with bread or pita. A walnut and olive-oil topping adds texture when serving.
Can you make yogurt celery and carrot tarator ahead of time?
Yes, you can prepare yogurt celery and carrot tarator ahead. For a fresher texture, grate and lemon-treat the vegetables in advance, then combine them with the yogurt closer to serving. If already mixed, refrigerate it covered and stir before serving.
How long does yogurt celery and carrot tarator last in the fridge?
Yogurt celery and carrot tarator keeps for about 2–3 days in a covered container in the refrigerator. The grated vegetables may release water as they sit, so stir before serving and discard it if it has been left out for an extended time.
Can you freeze yogurt celery and carrot tarator?
Freezing yogurt celery and carrot tarator is not recommended. The yogurt can separate after thawing, while the grated vegetables may turn watery and lose their crisp texture. Make it fresh or keep it refrigerated instead.
Can you make yogurt celery and carrot tarator without garlic?
Yes, you can make yogurt celery and carrot tarator without garlic. The result will taste milder, while the celeriac and carrot still provide the dip’s main flavor. Add lemon juice, dill, or a little olive oil if you want extra flavor without garlic.
Yogurt celery and carrot tarator Vitamins & Minerals
Vitamins
Vitamin A
178.5µg · 20% DV
B12
0.47µg · 20% DV
B2
0.24mg · 18% DV
B5
0.59mg · 12% DV
Minerals
Phosphorus
152mg · 22% DV
Calcium
189mg · 19% DV
Iodine
24µg · 16% DV
Selenium
4.65µg · 8% DV
Potassium ⭐
267mg · 8% DV
Sodium
83mg · 4% DV
Yogurt celery and carrot tarator Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt celery and carrot tarator
To burn the 89 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt celery and carrot tarator?
Yogurt celery and carrot tarator is a Turkish-style cold dip made with grated celery root and carrot folded into yogurt. Garlic is a common addition, and some versions are finished with walnuts or a little olive oil.
The cool, tangy yogurt balances the carrot’s sweetness, while celery root brings a fresh, earthy note. It is usually served chilled as part of a meze spread or alongside grilled dishes; scoop it up with bread or serve it with crisp vegetables. Yogurt contributes some protein, and the vegetables add fibre, making this a relatively light side rather than a substantial meal. For a lighter texture and taste, use plain yogurt instead of a richer strained variety.
How Nutritious Is Yogurt celery and carrot tarator?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt celery and carrot tarator Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt celery and carrot tarator Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt celery and carrot tarator Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt celery and carrot tarator Fat Profile
SATURATED
2.13g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.