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Yoga Tea (Chado brand) Calories
Spiced herbal tea, caffeine-free, antioxidant source
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yoga Tea (Chado brand) (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Yoga Tea (Chado brand) Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Yoga Tea (Chado brand) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yoga Tea (Chado brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 piece (jumbo) | 250 g | 5 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 cup (jumbo) | 480 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Yoga Tea (Chado brand)
Does Yoga Tea (Chado brand) contain caffeine?
No, Yoga Tea (Chado brand) is caffeine-free. It is a spiced herbal infusion rather than a caffeinated tea such as black tea, so it can be a caffeine-free alternative when you want a warm drink.
What ingredients are in Yoga Tea (Chado brand)?
Yoga Tea (Chado brand) is a spiced herbal tea blend, but its exact ingredients are listed on the product package. “Yoga tea” is not a single standardized recipe, so the name alone does not identify every herb or spice in the blend.
How do you prepare Yoga Tea (Chado brand)?
Prepare Yoga Tea (Chado brand) by steeping it in hot water. Put the tea bag in a cup, or strain loose tea before drinking; follow the package directions for the recommended steeping instructions so the spices infuse properly.
Is Yoga Tea (Chado brand) the same as chai?
No, Yoga Tea (Chado brand) is not the same as chai. Chai commonly combines black tea with spices and milk, while Yoga Tea is a caffeine-free spiced herbal infusion; the exact ingredients depend on the product.
Can you drink Yoga Tea (Chado brand) before bed?
Yes, Yoga Tea (Chado brand) can be drunk before bed because it is caffeine-free. It does not have the caffeine-related stimulating effect of black tea, although drinking a large mug just before sleep may still wake you to use the bathroom.
Can you add milk to Yoga Tea (Chado brand)?
Yes, you can add milk to Yoga Tea (Chado brand). Milk softens the spices and gives the infusion a creamier taste; brew the tea first, then stir in milk to suit your preference.
Can Yoga Tea (Chado brand) be served iced?
Yes, Yoga Tea (Chado brand) can be served iced. Brew it hot according to the package directions, let it cool, and pour it over ice; chilling brings out a refreshing version of its spiced herbal flavor.
What does Yoga Tea (Chado brand) taste like?
Yoga Tea (Chado brand) tastes like a spiced herbal infusion, rather than ordinary black tea. The precise flavor—such as how sweet, warm, or peppery it seems—depends on the herbs and spices listed in that product’s blend.
Does Yoga Tea (Chado brand) have health benefits?
Yoga Tea (Chado brand) provides antioxidant compounds from its spiced herbal blend. That makes it a flavorful caffeine-free drink, but it should not be considered a treatment or a way to prevent or cure disease.
Is Yoga Tea (Chado brand) safe during pregnancy?
Whether Yoga Tea (Chado brand) is suitable during pregnancy depends on its specific herbs and spices. Check the ingredient list and ask your prenatal healthcare professional before drinking it, since some herbal ingredients may not be recommended during pregnancy.
Yoga Tea (Chado brand) Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1.2mg · 1% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.02mg · 2% DV
Iron
0.12mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
12mg · 0% DV
Sodium
2.4mg · 0% DV
Yoga Tea (Chado brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yoga Tea (Chado brand)
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yoga Tea (Chado brand)?
Yoga Tea (Chado brand) is a packaged, caffeine-free herbal infusion with a spiced profile. Rather than being made from tea leaves, it is steeped in hot water like other herbal teas. The blend offers a warming alternative for people who want a hot drink without caffeine.
Its aromatic, gently spiced character is easy to enjoy plain, either after a meal or as an evening cup. In Turkey, where black tea is a familiar daily ritual, it can be served alongside breakfast or a light snack, or sipped later in the day. Unsweetened, it is virtually calorie-free; leave out sugar or honey for a lighter cup. It pairs well with dried fruit or a simple biscuit.
How Nutritious Is Yoga Tea (Chado brand)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yoga Tea (Chado brand) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yoga Tea (Chado brand) Contain Allergens?
No known major allergens
Which Diets Is Yoga Tea (Chado brand) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yoga Tea (Chado brand) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.