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YK forest fruit drink Calories
Sweet forest-fruit flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of YK forest fruit drink (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 28.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
YK forest fruit drink Nutrition Facts
Selected: 1 bottle (small) · 250 g
115
KCAL / 250G
Carbs
28.8g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
YK forest fruit drink nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of YK forest fruit drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 115 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 150 g | 69 kcal |
| 1 bottle (extra small) | 200 g | 92 kcal |
| 1 cup (medium) | 240 g | 110 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 can (medium) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About YK forest fruit drink
Is YK forest fruit drink the same as fruit juice?
No, the word “drink” does not mean it is 100% juice. Check the ingredient list and any stated fruit percentage to find out how much juice or fruit the product contains.
Does YK forest fruit drink contain caffeine?
It is not usually expected in a fruit-flavoured drink, but the ingredient list is the reliable check. Look for caffeine or caffeine-containing ingredients if you are avoiding it, especially later in the day.
Does YK forest fruit drink have added sugar?
The nutrition information alone does not confirm whether sugar was added. Check the ingredients for sugar, syrup, or other sweetening ingredients; its sweet taste is not enough to establish how it was sweetened.
Does YK forest fruit drink contain real forest fruits?
It may, but the flavour name alone does not confirm that it contains fruit or show how much. Look for fruit or juice in the ingredients and a declared fruit percentage on the package.
How should you store YK forest fruit drink after opening?
Close it and refrigerate it after opening, then follow the package’s instructions for how soon to finish it. Discard it if its smell, taste, or appearance changes, or if it has been left out for too long.
Can you dilute YK forest fruit drink with water?
Yes, you can add water to make the taste less intense. Dilution does not remove the drink’s sugar; it changes the concentration and flavour of each sip.
Can YK forest fruit drink help you stay hydrated?
Yes, it contributes fluid, but water is a better everyday choice for hydration. Because this is a sweet fruit-flavoured drink, it need not replace water throughout the day.
Can you use YK forest fruit drink in smoothies or mocktails?
Yes, it can add a sweet forest-fruit flavour to a smoothie or non-alcoholic drink. Start with a small amount and taste before adding other sweet ingredients.
Can you freeze YK forest fruit drink?
Yes, but freezing and thawing may alter its texture or flavour. Do not freeze a full sealed bottle, since liquid expands; freeze it in an appropriate container with room for expansion instead.
Is YK forest fruit drink suitable for children?
Yes, children can have it, but it is a sweet drink rather than a substitute for water or whole fruit. Offer it occasionally and serve water as their usual drink.
YK forest fruit drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
38mg · 1% DV
Manganese
0.03mg · 1% DV
Sodium
20mg · 1% DV
YK forest fruit drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off YK forest fruit drink
To burn the 115 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is YK forest fruit drink?
YK forest fruit drink is a packaged, sweet beverage with a flavour inspired by forest fruits. The name describes its fruity taste; it does not establish which fruits, if any, are used in the drink.
Its sweet, fruity character is best enjoyed chilled, whether alongside a snack or as a convenient drink on the go. A small bottle can also be served with a casual meal. It provides 46 calories and 11.5 g of carbohydrate per 100 g, so it is best thought of as a sweet drink rather than a source of protein or fibre. If you are looking for a lighter everyday option, choose water; otherwise, a small serving is an easy way to enjoy its fruit-like flavour.
How Nutritious Is YK forest fruit drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is YK forest fruit drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does YK forest fruit drink Contain Allergens?
No known major allergens
Which Diets Is YK forest fruit drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
YK forest fruit drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.