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●Low GI

Yılan Pancarı Soup Calories

A regional Black Sea soup made with local greens, corn flour, and typically some cooking fat.

In season: Spring

CALORIES · 100 G

42kcal

GI

45low

POTASSIUM · 100 G

125mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Yılan Pancarı Soup (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 14.4 g of carbs, 3.4 g of protein, 3.8 g of fat and 2.9 g of fiber. Its 72 µg of Vitamin K covers 60% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Yılan Pancarı Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

101

KCAL / 240G

Carbs

14.4g

· 5% DV

Protein

3.4g

· 7% DV

Fat

3.8g

· 5% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 13% · Fat 32%

Yılan Pancarı Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories101 kcal
Total fat3.8 g5%
Saturated fat1.32 g7%
Trans fat0.05 g
Sodium456 mg20%
Total carbohydrate14.4 g5%
Fiber2.9 g10%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Yılan Pancarı Soup?

ServingAmountCalories
1 cup (medium)240 g101 kcal
1 tablespoon (small)15 g6 kcal
100 g100 g42 kcal
1 cup (small)180 g76 kcal
1 serving (medium)250 g105 kcal
1 cup (large)320 g134 kcal
1 bottle (large)330 g139 kcal
1 bottle (extra large)500 g210 kcal

Calculated from 42 calories per 100 g.

Frequently Asked Questions About Yılan Pancarı Soup

What is Yılan Pancarı Soup?

Yılan Pancarı Soup is a regional Black Sea Turkish soup made with local greens, corn flour, and usually some cooking fat. Recipes vary by locality, especially in the greens used and how thick the soup is.

What plant is used in Yılan Pancarı Soup?

The name yılan pancarı is a local plant name, and local names do not always identify the same plant everywhere. If gathering greens, confirm the plant’s identity with a reliable local source rather than relying on the name alone.

How is Yılan Pancarı Soup traditionally made?

Yılan Pancarı Soup is made by cooking the greens thoroughly and adding corn flour to give the broth body. Home recipes differ, but the greens should be identified correctly, washed well, and cooked until tender.

Is the yılan pancarı in Yılan Pancarı Soup safe to eat raw?

No; the greens used for Yılan Pancarı Soup should be cooked thoroughly rather than eaten raw. Since yılan pancarı can be a regional plant name, never eat foraged greens unless they have been reliably identified as edible.

Why does Yılan Pancarı Soup contain corn flour?

Corn flour thickens Yılan Pancarı Soup and contributes a mild corn flavor. Add it gradually while stirring to help prevent lumps, adjusting the amount to the texture you want.

Where does Yılan Pancarı Soup come from?

Yılan Pancarı Soup comes from the Black Sea region of Turkey, where cooks use locally available greens. Its ingredients and preparation can vary between communities, so it is better understood as a family of regional recipes than one fixed formula.

Can you substitute other greens in Yılan Pancarı Soup?

Yes, cooks can use other edible local greens in Yılan Pancarı Soup, and recipes already vary by region. Choose greens suitable for cooking and confirm their identity; a substitute will change the soup’s flavor and texture.

What is Yılan Pancarı Soup served with?

Yılan Pancarı Soup is often served with bread, including cornbread, which complements its greens and corn-flour base. A simple salad or another light side can also round out the meal.

How should you store leftover Yılan Pancarı Soup?

Refrigerate leftover Yılan Pancarı Soup in a covered container once it has cooled. Reheat only the portion you plan to eat, stirring well as the corn-flour-thickened soup may settle during storage.

Can you freeze Yılan Pancarı Soup?

Yes, Yılan Pancarı Soup can be frozen, though its texture may change because of the corn flour. Thaw it and reheat it while stirring; add a little water if it has become too thick.

Yılan Pancarı Soup Vitamins & Minerals

Vitamins

Vitamin K

72µg · 60% DV

Vitamin A

228µg · 25% DV

Vitamin C

12mg · 13% DV

B2

0.14mg · 11% DV

Minerals

Sodium

456mg · 20% DV

Manganese

0.43mg · 19% DV

Copper

0.12mg · 13% DV

Phosphorus

77mg · 11% DV

Potassium ⭐

300mg · 9% DV

Yılan Pancarı Soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

6.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yılan Pancarı Soup

To burn the 101 calories in 1 cup (medium) (240 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yılan Pancarı Soup?

Yılan Pancarı Soup is a regional Black Sea dish made by cooking local greens with corn flour, usually with some cooking fat for flavour and body. It brings together the area’s tradition of making hearty meals from seasonal greens and is served hot, with a softly thickened texture.

In Turkey it can be part of a home-cooked lunch or supper, served alongside bread or as a light bowl on its own. Its nutritional profile is modest in energy, with most of its substance coming from the greens and corn flour; it provides 42 calories per 100 g. For a lighter version, use less added fat, or pair it with a simple salad rather than a heavier side.

How Nutritious Is Yılan Pancarı Soup?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yılan Pancarı Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yılan Pancarı Soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yılan Pancarı Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yılan Pancarı Soup Fat Profile

SATURATED

1.32g

MONOUNSATURATED

1.56g

POLYUNSATURATED

0.77g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.