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Mixed Greens Salad Calories
High fiber, low calorie, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Mixed Greens Salad Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.2g
· 55%
Protein
1.9g
· 33%
Fat
0.3g
· 12%
Fiber
2.1g
Mixed Greens Salad Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
370µg · 41% DV
Vitamin C
19mg · 21% DV
Folate
70µg · 18% DV
Minerals
Potassium ⭐
260mg · 8% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Mixed Greens Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Greens Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Greens Salad Contain Allergens?
No known major allergens
Which Diets Is Mixed Greens Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Greens Salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Greens Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.