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Green detox water Calories
Low-calorie, refreshing, lightly infused water
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green detox water (240 g) has 10 calories. That works out to 4 calories per 100 g. It contains 1.9 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 14.4 µg of Vitamin K covers 12% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Green detox water Nutrition Facts
Selected: 1 cup (medium) · 240 g
10
KCAL / 240G
Carbs
1.9g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 10% · Fat 0%
Green detox water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green detox water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 10 kcal |
| 100 g | 100 g | 4 kcal |
| 1 serving (small) | 200 g | 8 kcal |
| 8 ounce (medium) | 227 g | 9 kcal |
| 1 serving (large) | 300 g | 12 kcal |
| 1 bottle (small) | 330 g | 13 kcal |
| 1 bottle (medium) | 500 g | 20 kcal |
| 1 bottle (large) | 750 g | 30 kcal |
| 1 pack (whole) | 1000 g | 40 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Green detox water
What ingredients go into green detox water?
Green detox water is usually made by infusing water with ingredients such as cucumber, lemon, mint, or parsley. Use washed produce and adjust the combination to taste; the drink is lightly flavored water, not a concentrated green juice.
Does green detox water actually detox your body?
No, green detox water does not flush toxins from your body. Your liver and kidneys handle that work; the drink mainly adds a mild flavor to water and can make staying hydrated more appealing.
Can green detox water help you lose weight?
Green detox water does not burn fat or cause weight loss by itself. Replacing sugary drinks with it may lower your overall calorie intake, but it is not a shortcut or a substitute for meals.
How long does green detox water last in the fridge?
Keep green detox water covered and refrigerated, and drink it within 24 hours. Discard it if its smell, appearance, or taste changes, and do not leave it sitting at room temperature for long.
Can you prepare green detox water the night before?
Yes, you can make green detox water the night before and leave it covered in the refrigerator. The flavor will infuse overnight; take it out when ready to drink rather than leaving it on the counter.
Can green detox water replace plain water?
No, green detox water contributes to fluid intake, but it does not need to replace all the plain water you drink. Keep drinking water when thirsty, especially if the infused drink is strongly flavored or acidic.
Is green detox water good for bloating?
Green detox water is not a proven treatment for bloating. Drinking water may help if you are thirsty or mildly dehydrated, but carbonation, digestive conditions, or particular ingredients can affect bloating differently.
Do you need to peel the cucumber for green detox water?
No, peeling cucumber is not necessary for green detox water. Wash it thoroughly under running water and slice it; peel it if you prefer a milder flavor or its skin is waxy or damaged.
Can you freeze green detox water?
Yes, you can freeze green detox water in ice-cube trays, though the herbs and cucumber may soften after thawing. The cubes work well for chilling plain water; use clean, freezer-safe containers.
How is green detox water different from green juice?
Green detox water is water lightly infused with sliced produce, while green juice is made by extracting liquid from fruits or vegetables. The water version is more diluted and usually leaves the solid ingredients intact.
Green detox water Vitamins & Minerals
Vitamins
Vitamin K
14.4µg · 12% DV
Vitamin C
6mg · 7% DV
Vitamin A
19.2µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
84mg · 2% DV
Magnesium
9.6mg · 2% DV
Sodium
7.2mg · 0% DV
Green detox water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green detox water
To burn the 10 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green detox water?
Green detox water is water infused with leafy greens, herbs or other green produce. Recipes vary: cucumber, mint, parsley and lemon are common additions, left to flavour the water and often removed or left in the glass when it is served. It is a modern flavoured-water idea rather than a drink tied to one particular regional tradition; the word “detox” is part of its name, not a special cleansing effect.
Its taste is mild and crisp, with the ingredients lending a fresh aroma rather than much sweetness. Serve it chilled with a meal or sip it between meals, as you would other infused water. At about 4 calories per 100 g, it is very low in energy. For a stronger flavour without adding sugar, let the ingredients steep in the refrigerator for a while before serving.
How Nutritious Is Green detox water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green detox water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green detox water Contain Allergens?
No known major allergens
Which Diets Is Green detox water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green detox water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.