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Green lentil with noodles Calories
Protein and fiber-rich traditional lentil noodle dish
CALORIES
GI
POTASSIUM
FIBER
Green lentil with noodles Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
20g
· 68%
Protein
6.5g
· 22%
Fat
1.2g
· 10%
Fiber
4.5g
Green lentil with noodles Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
40µg · 10% DV
B6
0.15mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Green lentil with noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green lentil with noodles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green lentil with noodles Contain Allergens?
Contains these allergens:
Which Diets Is Green lentil with noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green lentil with noodles Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Green lentil with noodles
Green lentil with noodles — Frequently Asked Questions
Yeşil mercimek erişteli kaç kalori ve protein içerir?
100 gramında 120 kalori ve 6.5 gram protein bulunur. Ayrıca 20 gram karbonhidrat, 1.2 gram yağ ve 4.5 gram lif içerir.
Yeşil mercimek erişteli glüten içerir mi, diyete uygun mu?
Evet, alerjen olarak glüten içerir. Omnivor, vejetaryen, fleksitaryen ve Akdeniz tipi beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.