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Green detox drink Calories
Low-calorie, vitamin and mineral-rich drink made with cucumber, spinach, lemon, and ginger.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green detox drink (220 g) has 40 calories. That works out to 18 calories per 100 g. It contains 8.1 g of carbs, 1.8 g of protein, 0.4 g of fat and 2.4 g of fiber. Its 187 µg of Vitamin K covers 156% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Green detox drink Nutrition Facts
Selected: 1 cup (medium) · 220 g
40
KCAL / 220G
Carbs
8.1g
· 3% DV
Protein
1.8g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 17% · Fat 8%
Green detox drink nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green detox drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 40 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (extra small) | 100 g | 18 kcal |
| 1 cup (small) | 150 g | 27 kcal |
| 1 serving (medium) | 250 g | 45 kcal |
| 1 cup (large) | 300 g | 54 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 1 serving (large) | 400 g | 72 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Green detox drink
How do you make a Green detox drink?
Blend cucumber, spinach, lemon, ginger, and water until smooth to make a Green detox drink. Adjust the water for your preferred consistency and drink it soon after blending for the freshest flavor.
Does a Green detox drink actually detox your body?
No, a Green detox drink does not cleanse toxins from your body. Your liver and kidneys handle that work; the drink can be a refreshing way to include vegetables, but it is not a detox treatment.
Can a Green detox drink help you lose weight?
A Green detox drink does not cause weight loss or burn fat on its own. It may help if it replaces a higher-calorie sweet drink, but it is not a shortcut and should not replace meals.
Is a Green detox drink better as a smoothie or a juice?
A blended Green detox drink keeps the vegetable pulp and its fiber, while juicing removes most of the pulp. Choose blending for a thicker drink or juicing if you prefer a thinner texture.
When is the best time to drink a Green detox drink?
There is no proven best time to drink a Green detox drink. Have it whenever it suits your routine; drinking it first thing in the morning does not give it a special cleansing effect.
Can you drink a Green detox drink every day?
Yes, most people can include a Green detox drink in their daily diet. Vary your vegetables rather than relying on the same drink alone, and ask a clinician for guidance if you have a history of kidney stones because spinach contains oxalates.
Can you drink a Green detox drink on an empty stomach?
Yes, you can drink a Green detox drink on an empty stomach if it feels comfortable. Lemon and ginger can bother some people’s stomachs, so have it with food or skip it if you notice discomfort.
How long does a Green detox drink last in the fridge?
Keep a Green detox drink in a sealed container in the refrigerator and aim to drink it the same day. Its color, flavor, and freshness can deteriorate as it sits, so do not leave it at room temperature for long.
Can a Green detox drink replace breakfast?
A Green detox drink is usually too light to serve as a complete breakfast by itself. Pair it with a filling food, such as eggs, yogurt, or oats, rather than relying on the drink to keep you satisfied for the morning.
Can you add fruit to a Green detox drink?
Yes, you can add fruit such as apple or pear to a Green detox drink for a sweeter flavor. Start with a small amount so the cucumber, spinach, lemon, and ginger remain noticeable.
Green detox drink Vitamins & Minerals
Vitamins
Vitamin K
187µg · 156% DV
Vitamin C
37.4mg · 42% DV
Vitamin A
264µg · 29% DV
Folate
70.4µg · 18% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.13mg · 14% DV
Potassium ⭐
484mg · 14% DV
Magnesium
40mg · 10% DV
Sodium
40mg · 2% DV
Green detox drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green detox drink
To burn the 40 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green detox drink?
Green detox drink is a modern blended beverage usually made with cucumber, spinach, lemon and ginger. Recipes vary, and it is easy to prepare at home; despite the “detox” name, it is best understood as a vegetable-based drink rather than a special cleanse.
Its flavour is fresh and lightly tart, with a peppery warmth from the ginger. It is commonly served chilled at breakfast or between meals, and can accompany a light sandwich or a savoury breakfast. The drink is low in calories and contributes vitamins, minerals and some fibre from the vegetables. For a more filling version, blend rather than strain it so the pulp remains; adjust the lemon and ginger to suit your taste.
How Nutritious Is Green detox drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green detox drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green detox drink Contain Allergens?
No known major allergens
Which Diets Is Green detox drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green detox drink Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.