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Mixed green salad Calories
Low calorie, high fiber, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Mixed green salad Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.2g
· 57%
Protein
1.7g
· 30%
Fat
0.3g
· 13%
Fiber
2.1g
Mixed green salad Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
370µg · 41% DV
Vitamin C
18mg · 20% DV
Folate
65µg · 16% DV
Minerals
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Phosphorus
38mg · 5% DV
Mixed green salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed green salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed green salad Contain Allergens?
No known major allergens
Which Diets Is Mixed green salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed green salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed green salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.