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Sautéed green beans Calories
Fiber-rich, low-calorie sautéed vegetable side
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sautéed green beans (120 g) has 86 calories. That works out to 72 calories per 100 g. It contains 9.4 g of carbs, 2.3 g of protein, 4.9 g of fat and 4.1 g of fiber. Its 38.4 µg of Vitamin K covers 32% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sautéed green beans Nutrition Facts
Selected: 1 serving (medium) · 120 g
86
KCAL / 120G
Carbs
9.4g
· 3% DV
Protein
2.3g
· 5% DV
Fat
4.9g
· 6% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 10% · Fat 49%
Sautéed green beans nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 4.1 g | 15% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sautéed green beans?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 86 kcal |
| 1 tablespoon (small) | 18 g | 13 kcal |
| 3 tablespoon (medium) | 54 g | 39 kcal |
| ½ cup (half) | 70 g | 50 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (medium) | 140 g | 101 kcal |
| 1 serving (large) | 180 g | 130 kcal |
| 1 piece (whole) | 220 g | 158 kcal |
| 1 pack (whole) | 300 g | 216 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Sautéed green beans
How do you make sautéed green beans?
Sautéed green beans are made by cooking trimmed, cut beans in a skillet with oil until tender. Add aromatics such as garlic or onion, and a splash of water with the lid on helps soften the beans without scorching them.
How do you keep sautéed green beans crisp-tender?
Sautéed green beans stay crisp-tender when cooked over medium-high heat in a roomy, hot skillet and taken off as soon as they are tender. Crowding the pan traps steam, making them softer rather than lightly browned.
Should you blanch green beans before making sautéed green beans?
No, blanching is not necessary for sautéed green beans. Cooking them directly in the skillet gives them more browned flavor; blanch first only if you want to shorten skillet cooking or keep the color especially vivid.
Why are my sautéed green beans tough?
Sautéed green beans are often tough because the beans are old, fibrous, or simply undercooked. Add a small splash of water, cover the skillet, and cook until tender; very mature beans may remain stringy even after cooking.
Can you make sautéed green beans with frozen green beans?
Yes, frozen green beans work for sautéed green beans. Add them straight to the skillet, then cook off the extra moisture before letting them brown; thawing first can leave them wetter and less crisp.
What seasonings go well with sautéed green beans?
Garlic, black pepper, lemon, and toasted almonds all pair well with sautéed green beans. Add lemon juice after cooking so its bright flavor remains, and use a little chili if you want a spicier side.
What should you serve with sautéed green beans?
Sautéed green beans pair well with roasted chicken, fish, tofu, or a grain such as rice. Their savory, lightly browned flavor also balances richer mains and can be added to a grain bowl.
Can sautéed green beans be made ahead of time?
Yes, sautéed green beans can be made ahead, but they will soften as they sit. For the best texture, cook them just until tender, refrigerate promptly, and reheat briefly in a hot skillet rather than leaving them covered for long.
How long do sautéed green beans last in the fridge?
Sautéed green beans keep for about three to four days in a covered container in the refrigerator. Chill them promptly after cooking, and reheat only the portion you plan to eat.
Can you add tomatoes to sautéed green beans?
Yes, tomatoes can be added to sautéed green beans for a softer, juicier dish. Cook the beans first, then stir in chopped tomato and let its liquid reduce so the skillet does not become watery.
Sautéed green beans Vitamins & Minerals
Vitamins
Vitamin K
38.4µg · 32% DV
Folate
45.6µg · 11% DV
Vitamin C
10.2mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Manganese
0.23mg · 10% DV
Sodium
216mg · 9% DV
Copper
0.07mg · 8% DV
Iron
1.32mg · 7% DV
Potassium ⭐
198mg · 6% DV
Sautéed green beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sautéed green beans
To burn the 86 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sautéed green beans?
Sautéed green beans are a simple pan-cooked vegetable dish, made by cooking trimmed, cut green beans in a little oil, often with onion; some versions include tomato or garlic. The beans may be left pleasantly firm or cooked until tender, with lightly browned edges adding a savoury note.
In Turkey, they’re commonly served warm alongside a main meal, with rice, bread or yogurt. Elsewhere, they also make an easy side for roasted vegetables, grains or grilled foods. Their mild, slightly sweet flavour works well with herbs and a squeeze of lemon. They provide fibre while staying relatively light: a 100 g serving has 72 calories. Use just enough oil to coat the beans, and let their own flavour shine.
How Nutritious Is Sautéed green beans?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sautéed green beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed green beans Contain Allergens?
No known major allergens
Which Diets Is Sautéed green beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed green beans Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.