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Sautéed green beans Calories
Fiber-rich, low-calorie sautéed vegetable side
CALORIES
GI
POTASSIUM
FIBER
Sautéed green beans Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
7.8g
· 41%
Protein
1.9g
· 10%
Fat
4.1g
· 49%
Fiber
3.4g
Sautéed green beans Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Folate
38µg · 10% DV
Vitamin C
8.5mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Phosphorus
39mg · 6% DV
Sautéed green beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed green beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed green beans Contain Allergens?
No known major allergens
Which Diets Is Sautéed green beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed green beans Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Sautéed green beans
Sautéed green beans — Frequently Asked Questions
How many calories are in sautéed green beans?
Sautéed green beans provide 72 calories per 100 g. That amount contains 1.9 g of protein, 7.8 g of carbohydrates, and 4.1 g of fat.
Are sautéed green beans low glycemic?
Yes. Sautéed green beans have a glycemic index of 15, which is considered low. They also provide 3.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.