🥗
Green tomato salad Calories
Low-calorie, fiber-containing salad with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Green tomato salad Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
5.1g
· 78%
Protein
1g
· 15%
Fat
0.2g
· 7%
Fiber
1.6g
Green tomato salad Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
8µg · 7% DV
B6
0.08mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
24mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
11mg · 1% DV
Green tomato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green tomato salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tomato salad Contain Allergens?
No known major allergens
Which Diets Is Green tomato salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tomato salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Green tomato salad
Green tomato salad — Frequently Asked Questions
How many calories are in green tomato salad?
Green tomato salad contains 24 calories per 100 g. A 100 g serving provides 1 g of protein, 5.1 g of carbohydrates, and 0.2 g of fat.
Is green tomato salad good for a low-glycemic diet?
Green tomato salad has a glycemic index of 15 and provides 1.6 g of fiber per 100 g. It is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.
Have another question about Green tomato salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.