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Green Detox Drink Calories
Refreshing and nutritious drink made with spinach, cucumber, apple, lemon, and ginger.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green Detox Drink (250 g) has 80 calories. That works out to 32 calories per 100 g. It contains 18 g of carbs, 2 g of protein, 0.5 g of fat and 4 g of fiber. Its 80 µg of Vitamin K covers 67% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Green Detox Drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
80
KCAL / 250G
Carbs
18g
· 7% DV
Protein
2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 9% · Fat 6%
Green Detox Drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green Detox Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 80 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 180 g | 58 kcal |
| 1 serving (small) | 200 g | 64 kcal |
| 1 pack (medium) | 250 g | 80 kcal |
| 1 serving (large) | 300 g | 96 kcal |
| 1 bottle (medium) | 330 g | 106 kcal |
| 1 cup (large) | 350 g | 112 kcal |
| 1 bottle (large) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Green Detox Drink
Does Green Detox Drink really detox your body?
No, Green Detox Drink does not flush toxins from your body. Your liver and kidneys handle that work; spinach, cucumber, apple, lemon, and ginger make this a refreshing drink, not a detox treatment.
Can Green Detox Drink help you lose weight?
No, Green Detox Drink does not cause weight loss on its own. Replacing a sugary drink with it may be a useful choice, but drinking it cannot compensate for the rest of your eating habits.
How do you make Green Detox Drink?
Blend spinach, cucumber, apple, lemon, and ginger to make Green Detox Drink. Add water if you want a thinner texture, and leave the mixture unstrained to keep the ingredients’ pulp and fibre.
What ingredients are in Green Detox Drink?
Green Detox Drink is made with spinach, cucumber, apple, lemon, and ginger. The apple adds sweetness, while lemon brings tartness and ginger gives the drink a sharper, warming flavour.
When is the best time to drink Green Detox Drink?
There is no special time when Green Detox Drink works better; you can have it with breakfast or as a snack. Drinking it in the morning does not make it cleanse your body or speed up weight loss.
Is Green Detox Drink better blended or juiced?
Blending Green Detox Drink keeps more of the ingredients’ fibre than using a juicer, which separates much of the pulp. Choose a blender for a thicker drink, or a juicer if you prefer a smoother texture.
Can you drink Green Detox Drink every day?
Yes, Green Detox Drink can be part of your daily routine, but it should not replace meals. Have it alongside a varied diet, rather than relying on it as your main source of fruit and vegetables.
Does Green Detox Drink break a fast?
Yes, Green Detox Drink breaks a fast because it contains apple and other ingredients that provide energy. If you are fasting for a medical procedure or religious observance, follow the specific instructions for that fast.
How long does Green Detox Drink last in the fridge?
Keep Green Detox Drink in a sealed container in the refrigerator and drink it as soon as possible, ideally the same day. Its colour and flavour can change as it sits; discard it if it smells or looks unusual.
Can people with diabetes drink Green Detox Drink?
Green Detox Drink contains apple, so its carbohydrates can affect blood sugar. If you have diabetes, ask your doctor or dietitian how it fits your individual meal plan and glucose-management needs.
Green Detox Drink Vitamins & Minerals
Vitamins
Vitamin K
80µg · 67% DV
Vitamin C
35mg · 39% DV
Vitamin A
275µg · 31% DV
Folate
45µg · 11% DV
Minerals
Manganese
0.33mg · 14% DV
Potassium ⭐
450mg · 13% DV
Copper
0.1mg · 11% DV
Calcium
80mg · 8% DV
Sodium
23mg · 1% DV
Green Detox Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Detox Drink
To burn the 80 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green Detox Drink?
Green Detox Drink blends spinach, cucumber, apple, lemon and ginger into a fresh, usually uncooked drink. It is a contemporary smoothie-style combination rather than a traditional recipe from one particular place, and is commonly made at home or ordered at juice bars and cafés.
Apple brings gentle sweetness, lemon adds tang, and ginger gives the blend a lively edge; cucumber keeps it refreshing. Serve it chilled at breakfast or as a between-meal drink, as many people do in cafés and homes. Blending without straining keeps some of the ingredients’ fibre in the glass. At 32 calories per 100 g, it is a light option; add more apple for a softer, sweeter taste, or leave the pulp in for a thicker texture.
How Nutritious Is Green Detox Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green Detox Drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Detox Drink Contain Allergens?
No known major allergens
Which Diets Is Green Detox Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Detox Drink Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.