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Green detox drink Calories
Healthy beverage made with green vegetables and fruits like cucumber, spinach, lemon, apple, ginger.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green detox drink (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 17 g of carbs, 1.9 g of protein, 0.5 g of fat and 3.8 g of fiber. Its 76.8 µg of Vitamin K covers 64% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Green detox drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
17g
· 6% DV
Protein
1.9g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 9% · Fat 6%
Green detox drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 3.8 g | 14% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green detox drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 180 g | 58 kcal |
| 1 piece (small) | 200 g | 64 kcal |
| 1 serving (medium) | 250 g | 80 kcal |
| 1 piece (medium) | 300 g | 96 kcal |
| 1 bottle (medium) | 330 g | 106 kcal |
| 1 cup (large) | 350 g | 112 kcal |
| 1 serving (large) | 400 g | 128 kcal |
| 1 bottle (large) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Green detox drink
How do you make a green detox drink?
Blend cucumber, spinach, green apple, lemon juice, ginger, and water until smooth. Add water gradually to get the consistency you like, and drink it freshly made for the best flavor.
What ingredients go in a green detox drink?
A green detox drink commonly combines cucumber, spinach, green apple, lemon, and ginger. Cucumber makes it mild and refreshing, while apple adds sweetness; adjust the proportions to suit your taste rather than adding lots of sweetener.
Does a green detox drink actually detox your body?
No, a green detox drink does not flush toxins from your body. Your liver and kidneys handle that work; the drink can provide vegetables and fruit, but it is not a cleanse or a substitute for those organs.
Can a green detox drink help you lose weight?
A green detox drink does not cause weight loss on its own. Replacing a sugary drink with it may reduce energy intake, but using it instead of meals can leave you short of important nutrients and is not a reliable long-term approach.
Can a green detox drink replace breakfast?
A green detox drink can accompany breakfast, but it is usually not a complete meal by itself. Pair it with a source of protein and something filling, such as eggs or yogurt with oats, rather than relying on the drink alone.
Is a green detox drink better blended or juiced?
Blending a green detox drink keeps the fruit and vegetable pulp in the glass, while juicing removes most of it. Choose a blender if you want a thicker drink with more of the original fiber.
How long does a green detox drink last in the fridge?
A green detox drink tastes best freshly made. If needed, refrigerate it in a tightly covered container and aim to drink it within 24 hours; its color and flavor can deteriorate as it sits.
Can you drink a green detox drink every day?
Yes, most people can include a green detox drink in their daily diet. It is best to vary the ingredients rather than relying on one drink for nutrition; people with a history of kidney stones should ask a clinician about frequent spinach-heavy drinks.
When is the best time to drink a green detox drink?
There is no proven best time to drink a green detox drink. Have it with breakfast or as a snack if you enjoy it; drinking it first thing in the morning does not make it detoxify your body more effectively.
Should you peel the cucumber or apple for a green detox drink?
You usually do not need to peel cucumber or apple for a green detox drink. Rinse them well under running water, remove any damaged areas, and take out the apple core before blending.
Green detox drink Vitamins & Minerals
Vitamins
Vitamin K
76.8µg · 64% DV
Vitamin C
31.2mg · 35% DV
Vitamin A
132µg · 15% DV
Folate
43.2µg · 11% DV
Minerals
Potassium ⭐
432mg · 13% DV
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Magnesium
31mg · 7% DV
Sodium
22mg · 1% DV
Green detox drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green detox drink
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green detox drink?
Green detox drink is usually made by blending or juicing green vegetables and fruit such as cucumber, spinach, lemon and apple, often with a little ginger. Recipes vary, so it may be thick and pulpy or light and pourable. The flavour is fresh and mildly tart, with sweetness from the apple and a warming note from the ginger.
Serve it chilled at breakfast or as a refreshing drink between meals; in Turkey, it may also appear alongside a light breakfast. It is mostly water with a modest amount of carbohydrate and fibre, and contains 32 calories per 100 g. For a more filling drink, blend rather than strain it, or have it with a small handful of nuts.
How Nutritious Is Green detox drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green detox drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green detox drink Contain Allergens?
No known major allergens
Which Diets Is Green detox drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green detox drink Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.