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Green tea cherry stem tea Calories
Low-calorie herbal tea blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea cherry stem tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Green tea cherry stem tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Green tea cherry stem tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green tea cherry stem tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (shredded) | 2 g | 0 kcal |
| 1 tablespoon (diced) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (half) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (double) | 480 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Green tea cherry stem tea
Does green tea cherry stem tea help with water retention?
It is not a proven treatment for water retention. Cherry stem tea may temporarily increase urination, but that does not address the cause of swelling or establish that the blend removes excess fluid.
Can green tea cherry stem tea help you lose weight?
No, it does not cause weight loss on its own. Drinking it unsweetened can replace a higher-calorie beverage, but there is no good evidence that cherry stems or green tea in this blend burn body fat.
How do you make green tea cherry stem tea?
Follow the package directions, because the proportion of green tea to cherry stems varies. Usually, you steep the blend in hot water and strain it; avoid prolonged boiling, which can make green tea taste bitter.
Does green tea cherry stem tea contain caffeine?
Yes, if the blend contains actual green tea, it contains caffeine. The amount varies with the blend and steeping time, so check the product details if you need to limit caffeine.
What does green tea cherry stem tea taste like?
It usually tastes mildly grassy and a little astringent from the green tea, with a subtle herbal note from the cherry stems. It does not necessarily taste sweet or strongly like cherries.
Is green tea cherry stem tea a diuretic?
It may increase urination temporarily, partly because green tea contains caffeine. That effect does not mean it detoxes the body or treats swelling, and replacing lost fluid by drinking water is sensible.
Can you drink green tea cherry stem tea before bed?
You can, but the green tea may keep you awake if you are sensitive to caffeine. Choose an earlier time or a caffeine-free drink if it affects your sleep.
Is green tea cherry stem tea safe during pregnancy?
Ask your healthcare professional before drinking it regularly during pregnancy. The blend contains caffeine if made with green tea, and there is not enough reliable evidence to establish a safe amount of cherry stem tea during pregnancy.
Can green tea cherry stem tea upset your stomach?
Yes, it can cause stomach discomfort or nausea in some people, especially when strong or taken on an empty stomach. Try a weaker cup with food, and stop drinking it if symptoms continue.
Can you drink green tea cherry stem tea cold?
Yes, you can chill it after brewing and serve it over ice. Keep the brewed tea refrigerated in a covered container and use it promptly; adding sugar or syrup changes its nutritional profile.
Green tea cherry stem tea Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Folate
2.4µg · 1% DV
B5
0.02mg · 0% DV
B3
0.07mg · 0% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.01mg · 1% DV
Phosphorus
7.2mg · 1% DV
Potassium ⭐
29mg · 1% DV
Sodium
2.4mg · 0% DV
Green tea cherry stem tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea cherry stem tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea cherry stem tea?
Green tea cherry stem tea combines dried cherry stems with green tea leaves in a brewed infusion. Its character comes from the stems and tea leaves rather than from cherry fruit, so expect a mild, vegetal cup with a gentle grassy note and a little of green tea’s natural astringency. It is usually served hot and can be enjoyed plain, at breakfast or as an afternoon drink; a slice of lemon is an easy way to brighten the flavour. Unsweetened, it is a very low-calorie choice, with 1 calorie per 100 g. Pair it with a light snack, or drink it on its own when you want something warm without a sweetened beverage.
How Nutritious Is Green tea cherry stem tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea cherry stem tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea cherry stem tea Contain Allergens?
No known major allergens
Which Diets Is Green tea cherry stem tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green tea cherry stem tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.