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Green tea apple detox kefir Calories
Probiotic fermented milk drink with apple and green tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Green tea apple detox kefir (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 15.5 g of carbs, 7.8 g of protein, 4 g of fat and 0.5 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Green tea apple detox kefir Nutrition Facts
Selected: 1 bottle (small) · 250 g
130
KCAL / 250G
Carbs
15.5g
· 6% DV
Protein
7.8g
· 16% DV
Fat
4g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 24% · Fat 28%
Green tea apple detox kefir nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Green tea apple detox kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 130 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 180 g | 94 kcal |
| 1 bottle (extra small) | 200 g | 104 kcal |
| 1 cup (medium) | 240 g | 125 kcal |
| 1 serving (medium) | 250 g | 130 kcal |
| 1 bottle (medium) | 300 g | 156 kcal |
| 1 serving (large) | 330 g | 172 kcal |
| 1 pack (large) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Green tea apple detox kefir
Is green tea apple detox kefir actually a detox drink?
No, green tea apple detox kefir does not flush toxins from your body. “Detox” is a marketing-style name here; your liver and kidneys handle waste processing, and the drink does not replace those normal functions.
Does green tea apple detox kefir contain caffeine?
Yes, green tea apple detox kefir may contain caffeine from the green tea. The amount depends on how much and how strongly the tea was brewed, so it may not be a good late-evening drink for people sensitive to caffeine.
Can you make green tea apple detox kefir at home?
Yes, you can make green tea apple detox kefir by blending plain kefir with cooled green tea and apple. Let the tea cool before mixing it in; adding it hot can harm the live cultures in kefir.
Does green tea apple detox kefir help with weight loss?
Green tea apple detox kefir does not cause weight loss on its own. It may be a useful swap for a sugary drink, but added honey or sugar increases its energy content and can erase that advantage.
Does green tea apple detox kefir have live probiotics?
It can, if the green tea apple detox kefir is made with kefir containing live cultures and has not been heat-treated afterward. Fermentation and processing vary, so the drink’s name alone cannot guarantee a particular live-culture content.
Can you drink green tea apple detox kefir before bed?
You can drink green tea apple detox kefir before bed, but its green tea may supply caffeine and make sleep harder for sensitive people. Choose an earlier time if caffeine affects your sleep.
Is green tea apple detox kefir a good breakfast drink?
Yes, green tea apple detox kefir can go with breakfast, especially alongside oats or toast. It provides a tangy, fruity drink, but it is not a complete breakfast by itself; pair it with food that keeps you satisfied.
Can green tea apple detox kefir replace a meal?
No, green tea apple detox kefir is not a balanced meal replacement. It is a beverage, so having it alone may not provide the variety and lasting fullness you would get from a meal with solid foods.
Why does green tea apple detox kefir separate after sitting?
Separation is normal in green tea apple detox kefir: fruit particles and the liquid can settle apart while it stands. Shake or stir it before drinking; discard it if the container is swollen or it smells unusually unpleasant.
Can you use green tea apple detox kefir in a smoothie?
Yes, green tea apple detox kefir works as the liquid base for a smoothie. Blend it with fresh or frozen fruit, and avoid heating it if you want to preserve any live kefir cultures.
Green tea apple detox kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.35mg · 27% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
20µg · 13% DV
Potassium ⭐
388mg · 11% DV
Sodium
105mg · 5% DV
Green tea apple detox kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea apple detox kefir
To burn the 130 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea apple detox kefir?
Green tea apple detox kefir combines kefir, a fermented milk drink with roots in the Caucasus, with apple and green tea. It is a modern flavoured take on kefir rather than a traditional recipe from one specific place. “Detox” is part of the product name, not a promise of a cleansing effect.
Expect a gently tart, creamy drink with fruity apple notes and a mild tea-like edge. It is usually served chilled as a breakfast drink or snack, and works well alongside fruit, oats or a light sandwich. The fermentation gives it a distinctive tang, while its nutrition combines protein with carbohydrates; it provides 3.1 g of protein per 100 g. For a lighter option, enjoy a small bottle on its own or pair it with fresh fruit rather than a sweet pastry.
How Nutritious Is Green tea apple detox kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea apple detox kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea apple detox kefir Contain Allergens?
Contains these allergens:
Which Diets Is Green tea apple detox kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea apple detox kefir Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.