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Green chili pepper Calories
Low-calorie, high in vitamin C, spicy pepper
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Green chili pepper (15 g) has 6 calories. That works out to 40 calories per 100 g. It contains 1.4 g of carbs, 0.3 g of protein, 0 g of fat and 0.2 g of fiber. Its 36.4 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Green chili pepper Nutrition Facts
Selected: 1 piece (medium) · 15 g
6
KCAL / 15G
Carbs
1.4g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 18% · Fat 0%
Green chili pepper nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.05 mg | 0% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Green chili pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 6 kcal |
| 1 piece (small) | 8 g | 3 kcal |
| 1 piece (large) | 25 g | 10 kcal |
| ½ cup (chopped) | 35 g | 14 kcal |
| 3 piece (medium) | 45 g | 18 kcal |
| 1 cup (chopped) | 70 g | 28 kcal |
| 5 piece (medium) | 75 g | 30 kcal |
| 100 g | 100 g | 40 kcal |
| 10 piece (medium) | 150 g | 60 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Green chili pepper
Are green chili peppers good for you?
Yes, green chili peppers provide vitamin C and other plant compounds. Hot varieties contain capsaicin, which creates their burning sensation, but eating them does not treat or prevent disease. Their heat can also irritate some people’s mouths or digestion.
Are green chili peppers actually spicy?
Some green chili peppers are hot, while others are mild; the name covers peppers with varying heat. Even peppers from the same batch can differ, so taste a small piece before adding one to a dish if you are sensitive to spice.
How do you make green chili peppers less spicy?
Remove the white inner ribs and the seeds attached to them to make green chili peppers milder; much of a pepper’s capsaicin is concentrated in that inner tissue. Serving the peppers with yogurt or another dairy food can also ease the burning sensation.
How should you store green chili peppers?
Keep green chili peppers unwashed and dry in the refrigerator’s crisper drawer, ideally in a bag or container that allows some airflow. Wash them just before use, and discard any that become moldy or noticeably soft.
Can you freeze green chili peppers?
Yes, green chili peppers freeze well for cooked dishes. Wash and dry them thoroughly, remove the stems, and freeze them whole or chopped in a freezer-safe container. They may become softer after thawing, so they are less suitable for crisp, raw dishes.
Can you eat green chili peppers raw?
Yes, green chili peppers can be eaten raw after washing them thoroughly under running water. Slice them into salads or serve them alongside a meal. Since the heat varies, try a small piece first if you do not know how spicy that pepper is.
What is the difference between green and red chili peppers?
Green and red chili peppers are often the same pepper at different stages of ripeness: green ones are picked earlier, while red ones have ripened longer. Red peppers may taste sweeter, but their heat can still vary by variety.
Do you need to peel green chili peppers?
No, green chili peppers do not need to be peeled before eating. Their skin is edible, whether the peppers are raw or cooked. After roasting, you can peel off the blistered skin if you prefer a smoother texture.
Can green chili peppers cause heartburn?
Yes, hot green chili peppers can trigger heartburn or worsen reflux symptoms in some people. If you notice a connection, try eating less or avoiding them. Seek medical advice if your symptoms are persistent or severe.
How can you tell if green chili peppers are fresh?
Fresh green chili peppers feel firm and look glossy, with smooth skin and a sturdy stem. Avoid peppers that are wrinkled, slimy, bruised, or moldy. Appearance does not reliably reveal how hot a pepper is, so taste a small piece if heat matters.
Green chili pepper Vitamins & Minerals
Vitamins
Vitamin C
36.38mg · 40% DV
B6
0.08mg · 5% DV
Vitamin K
2.1µg · 2% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
51mg · 2% DV
Manganese
0.03mg · 1% DV
Iron
0.18mg · 1% DV
Sodium
1.05mg · 0% DV
Green chili pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green chili pepper
To burn the 6 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green chili pepper?
Green chili pepper refers to the slender, pointed green pepper commonly known in Turkey as sivri biber. Its heat can range from mild to quite sharp, even among peppers that look similar. It is often eaten raw in salads or alongside a meal, and cooked in dishes such as menemen, Turkey’s tomato-and-egg breakfast staple. Roasting or briefly frying it brings out a sweeter, softer side; serve it with yogurt if you want a cooling contrast.
It is low in calories and provides fibre, with vitamin C as one of its notable nutrients. If you are unsure how hot a pepper is, taste a small piece first; removing the seeds and inner ribs can make it gentler.
How Nutritious Is Green chili pepper?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green chili pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green chili pepper Contain Allergens?
No known major allergens
Which Diets Is Green chili pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green chili pepper Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.