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Roasted green pepper Calories
Low calorie, high fiber, rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Roasted green pepper Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.6g
· 78%
Protein
1.1g
· 15%
Fat
0.2g
· 7%
Fiber
2.3g
Roasted green pepper Vitamins & Minerals
Vitamins
Vitamin C
82mg · 91% DV
Vitamin A
157µg · 17% DV
B6
0.22mg · 13% DV
Folate
26µg · 7% DV
Minerals
Potassium ⭐
175mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
21mg · 3% DV
Calcium
11mg · 1% DV
Roasted green pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted green pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted green pepper Contain Allergens?
No known major allergens
Which Diets Is Roasted green pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted green pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted green pepper
Roasted green pepper — Frequently Asked Questions
How many calories are in roasted green pepper?
Roasted green pepper has 27 calories per 100 g. That serving provides 5.6 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat.
Is roasted green pepper low glycemic?
Yes. Roasted green pepper has a glycemic index of 15, which is low, and it provides 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.