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Roasted green pepper Calories
Low calorie, high fiber, rich in vitamin C
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Roasted green pepper (60 g) has 16 calories. That works out to 27 calories per 100 g. It contains 3.4 g of carbs, 0.7 g of protein, 0.1 g of fat and 1.4 g of fiber. Its 49.2 mg of Vitamin C covers 55% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Roasted green pepper?
Roasted green pepper is made by cooking whole or cut green peppers over a flame or in an oven until the skins blister and the flesh softens. The char adds a smoky sweetness, and the peppers are a familiar part of Turkish and wider Mediterranean home cooking.
Serve them warm or at room temperature, peeled or with the skin left on, dressed with olive oil, garlic and lemon. They also work well alongside grilled foods, in salads, or with yogurt as part of a mezze-style spread. They are low in calories and provide fibre, making them an easy way to add vegetables to a meal. Use just a little oil if you want to keep the dish lighter.
Roasted green pepper Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.6g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 15% · Fat 7%
Roasted green pepper Vitamins & Minerals
Vitamins
Vitamin C
82mg · 91% DV
Vitamin A
157µg · 17% DV
B6
0.22mg · 13% DV
Folate
26µg · 7% DV
Minerals
Potassium ⭐
175mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
21mg · 3% DV
Calcium
11mg · 1% DV
How Nutritious Is Roasted green pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Roasted green pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted green pepper
To burn the 27 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Roasted green pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted green pepper Contain Allergens?
No known major allergens
Which Diets Is Roasted green pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted green pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Roasted green pepper
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Frequently Asked Questions About Roasted green pepper
How do you roast green peppers?
Roast green peppers under a broiler, over a gas flame, or on a hot grill, turning them until the skins blister and char in spots and the flesh softens. Cover them briefly after cooking to loosen the skins.
Do you have to peel roasted green peppers?
No, peeling roasted green peppers is optional, though the charred skin can taste bitter or feel papery. Let the peppers steam in a covered bowl after roasting, then rub or pull off the loosened skin if you prefer.
Can you freeze roasted green peppers?
Yes, roasted green peppers freeze well. Cool them first, remove the stems and seeds if you like, and pack them in an airtight freezer container. Thawed peppers are best used in cooked dishes, sauces, or salads.
How long do roasted green peppers last in the fridge?
Roasted green peppers keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them once they have cooled, and discard them if they develop an unusual smell, sliminess, or visible mold.
What is the difference between roasted green peppers and roasted red peppers?
Roasted green peppers are picked before they fully ripen, so they tend to taste more grassy and sometimes more bitter than roasted red peppers. Red peppers are riper and generally sweeter; either can be roasted and peeled in the same way.
Can you roast green peppers in an air fryer?
Yes, green peppers can be roasted in an air fryer. Arrange them in a single layer and cook until the skins blister and the peppers soften, turning them partway through; timing varies with pepper size and air-fryer model.
What can you make with roasted green peppers?
Roasted green peppers work well in sandwiches, salads, omelets, pasta, and sauces. Toss peeled peppers with olive oil, garlic, and herbs for a simple side, or chop them into a dip for smoky flavor.
Are the seeds in roasted green peppers edible?
Yes, green pepper seeds are edible, but many people remove them because they can be unpleasant in texture. For hot green peppers, removing the seeds and the pale inner ribs can also make the finished dish less hot.
Why are my roasted green peppers bitter?
Green peppers can taste bitter because of their variety, maturity, or heavily charred skin. Scrape or peel away the blackened skin and remove the inner ribs; a little oil, acidity, or a creamy ingredient can balance the flavor.
Can you eat roasted green peppers cold?
Yes, roasted green peppers are safe and tasty to eat cold once they have been cooked and refrigerated properly. Add them to salads, sandwiches, or antipasto-style plates, or bring them to room temperature before serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.