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Green Chili Pepper Calories
Spicy green chili pepper, rich in vitamin C and antioxidants, low in calories.
CALORIES
GI
POTASSIUM
FIBER
Green Chili Pepper Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
9g
· 79%
Protein
2g
· 17%
Fat
0.2g
· 4%
Fiber
1.5g
Green Chili Pepper Vitamins & Minerals
Vitamins
Vitamin C
242mg · 269% DV
Vitamin A
530µg · 59% DV
B6
0.3mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Potassium ⭐
340mg · 10% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Green Chili Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Chili Pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Chili Pepper Contain Allergens?
No known major allergens
Which Diets Is Green Chili Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green Chili Pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Chili Pepper
Green Chili Pepper — Frequently Asked Questions
How many calories are in green chili pepper?
Green chili pepper contains 40 calories per 100 grams. It is a relatively low-calorie vegetable option.
How many carbs are in green chili pepper?
Green chili pepper provides 9 grams of carbohydrates per 100 grams. The same amount contains 1.5 grams of fiber.
Is green chili pepper high in protein?
Green chili pepper contains 2 grams of protein per 100 grams. It contributes some protein but is not considered a high-protein food on its own.
Is green chili pepper keto-friendly?
Yes, green chili pepper is compatible with a keto diet. Since it has 9 grams of carbs per 100 grams, portion size can be adjusted to fit an individual's carbohydrate target.
What is the glycemic index of green chili pepper?
Green chili pepper has a glycemic index of 15. This places it in the low-glycemic-index range.
Does green chili pepper raise blood sugar quickly?
With a glycemic index of 15, green chili pepper is a low-GI food. It also contains 1.5 grams of fiber per 100 grams.
Is green chili pepper high in fat?
No, green chili pepper is very low in fat. It contains just 0.2 grams of fat per 100 grams.
Is green chili pepper suitable for vegan and vegetarian diets?
Yes, green chili pepper is suitable for vegan and vegetarian diets. It is also compatible with omnivore, pescatarian, paleo, Mediterranean, flexitarian, gluten-free, and keto eating patterns.
Does green chili pepper help you feel full?
Green chili pepper contains 1.5 grams of fiber and 2 grams of protein per 100 grams. Fiber and protein can contribute to the overall satiating quality of a meal.
Is green chili pepper processed?
No, green chili pepper is classified as an unprocessed vegetable. It can be eaten in its natural form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.