Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Green Chili Pepper Calories
Spicy green chili pepper, rich in vitamin C and antioxidants, low in calories.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Green Chili Pepper (12 g) has 5 calories. That works out to 40 calories per 100 g. It contains 1.1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 29 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Green Chili Pepper Nutrition Facts
Selected: 1 piece (medium) · 12 g
5
KCAL / 12G
Carbs
1.1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 15% · Fat 0%
Green Chili Pepper nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.84 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Green Chili Pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 5 kcal |
| 1 piece (small) | 8 g | 3 kcal |
| 1 tablespoon (chopped) | 10 g | 4 kcal |
| 1 piece (large) | 18 g | 7 kcal |
| 1 piece (jumbo) | 25 g | 10 kcal |
| 1 serving (chopped) | 30 g | 12 kcal |
| 1 cup (chopped) | 45 g | 18 kcal |
| 5 piece (medium) | 60 g | 24 kcal |
| 100 g | 100 g | 40 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Green Chili Pepper
Can you eat green chili pepper raw?
Yes, green chili pepper can be eaten raw; wash it, remove the stem, and add it to salsa, salads, or sandwiches. Its heat varies, so taste a small piece first, especially if you are unfamiliar with that pepper.
How do you reduce the heat of green chili pepper?
Remove the seeds and the pale inner ribs to make green chili pepper less hot; most of its capsaicin is concentrated in the inner tissue. Wear gloves when handling very hot peppers and wash your hands before touching your face.
Does green chili pepper get hotter if you leave the seeds in?
Not exactly: the seeds themselves are not the main source of heat in green chili pepper. They can taste hot because capsaicin-rich inner ribs coat them, so removing the ribs usually reduces the burn more than removing seeds alone.
How can you tell whether green chili pepper is hot?
You usually cannot tell how hot green chili pepper is just by looking at it; size, shade, and glossy skin are not reliable guides. Heat varies between peppers, so taste a tiny piece before adding one to a dish.
How should you store green chili pepper?
Keep green chili pepper dry and refrigerated in the vegetable drawer, preferably in a breathable bag or loosely wrapped. Avoid washing it before storage, since trapped moisture encourages spoilage; rinse it just before you prepare it.
Can you freeze green chili pepper?
Yes, green chili pepper freezes well for later use. Wash and dry it thoroughly, then freeze it whole or chopped in an airtight container; thawed peppers may be softer, so use them in cooked dishes rather than fresh salsa.
Does green chili pepper turn red as it ripens?
Many green chili peppers turn red as they ripen, although the final color depends on the variety. A red ripe pepper may taste fruitier or hotter, but the color change alone does not reliably predict its heat.
Can you substitute jalapeño for green chili pepper?
Yes, jalapeño can replace green chili pepper in many recipes, but the result may be milder or have a different flavor. Add it gradually and taste as you go, since the heat of both peppers varies by variety and individual pepper.
Does cooking green chili pepper make it less spicy?
No, cooking does not reliably remove the heat from green chili pepper; capsaicin withstands normal cooking. Cooking can spread the pepper’s flavor through a dish, so start with less than you think you need and adjust after tasting.
Can green chili pepper cause heartburn?
Yes, green chili pepper can trigger heartburn or reflux symptoms in some people because its capsaicin irritates sensitive digestive tissue. If it repeatedly causes discomfort, reduce the amount or leave it out of your meals.
Green Chili Pepper Vitamins & Minerals
Vitamins
Vitamin C
29.04mg · 32% DV
Vitamin A
63.6µg · 7% DV
B6
0.04mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Potassium ⭐
41mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.14mg · 1% DV
Sodium
0.84mg · 0% DV
Green Chili Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Chili Pepper
To burn the 5 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green Chili Pepper?
Green chili pepper refers to fresh, unripe peppers picked while still green. The slender varieties are often eaten raw, chopped into salsas and sauces, or cooked into curries, stir-fries and other dishes. Their heat varies considerably by variety, so taste a small piece first if you are unsure.
In many cuisines, green chilies bring a bright, sharp heat to everyday meals; they may be served whole alongside food or sliced into a dish as it cooks. They are low in calories and provide vitamin C. For a gentler flavor, remove the seeds and inner ribs, or pair the pepper with cooling yogurt, a creamy dip or a mild dish.
How Nutritious Is Green Chili Pepper?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green Chili Pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Chili Pepper Contain Allergens?
No known major allergens
Which Diets Is Green Chili Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green Chili Pepper Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
Compare Green Chili Pepper
Foods Similar to Green Chili Pepper
Have another question about Green Chili Pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.