🌶️
Green hot pepper Calories
Rich in vitamin C and antioxidants, low-calorie, spicy vegetable
CALORIES
GI
POTASSIUM
FIBER
Green hot pepper Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
6.5g
· 78%
Protein
1.2g
· 14%
Fat
0.3g
· 8%
Fiber
2.8g
Green hot pepper Vitamins & Minerals
Vitamins
Vitamin C
120mg · 133% DV
B6
0.22mg · 13% DV
Vitamin K
14µg · 12% DV
Biotin
2.5µg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
26mg · 4% DV
Green hot pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green hot pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green hot pepper Contain Allergens?
No known major allergens
Which Diets Is Green hot pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green hot pepper Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green hot pepper
Green hot pepper — Frequently Asked Questions
How many calories are in green hot pepper, and is it diet-friendly?
Green hot pepper has 28 calories per 100 g. As an unprocessed vegetable, it fits many eating patterns including keto, vegetarian, vegan, paleo, Mediterranean, pescatarian, flexitarian, and gluten-free diets.
Does green hot pepper have a high glycemic index?
No, its glycemic index is 15, which is low. Per 100 g, it also provides 6.5 g carbs and 2.8 g fiber.
Have another question about Green hot pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.