🧉
Yerba mate Calories
Naturally caffeinated herbal infusion
CALORIES
GI
POTASSIUM
FIBER
Yerba mate Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.3g
· 60%
Protein
0.2g
· 40%
Fat
0g
· 0%
Fiber
0g
Yerba mate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B1
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
20mg · 1% DV
Calcium
2mg · 0% DV
Yerba mate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yerba mate Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yerba mate Contain Allergens?
No known major allergens
Which Diets Is Yerba mate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yerba mate Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Yerba mate
Yerba mate — Frequently Asked Questions
Yerba mate kaç kalori içerir?
Yerba mate 100 gramda 1 kalori içerir. Yağ içermez; karbonhidrat miktarı 0,3 g, protein miktarı ise 0,2 g'dır.
Yerba mate kan şekerini yükseltir mi?
Yerba mate'nin glisemik indeksi 0'dır. Bu değer, glisemik etkisinin olmadığına işaret eder.
Have another question about Yerba mate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.