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Peanut M&M's Calories
Candy-coated peanut milk chocolate candies
CALORIES
GI
POTASSIUM
FIBER
Peanut M&M's Nutrition Facts
Selected: 100 g
519
KCAL / 100G
Carbs
59.3g
· 46%
Protein
10.7g
· 8%
Fat
26.1g
· 46%
Fiber
4.8g
Peanut M&M's Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
Vitamin E
3.1mg · 21% DV
B12
0.42µg · 18% DV
Biotin
4.8µg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
214mg · 31% DV
Zinc
2mg · 18% DV
Magnesium
58mg · 14% DV
Peanut M&M's Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut M&M's Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut M&M's Contain Allergens?
Contains these allergens:
Which Diets Is Peanut M&M's Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut M&M's Fat Profile
SATURATED
8.7g
MONOUNSATURATED
11.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 230:1
Above the ideal 4:1 (230:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.