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Peanut Brittle Calories
Crunchy candy made of caramelized sugar and peanuts
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
480
KCAL / 100G
Carbs
60g
· 50%
Protein
10.5g
· 9%
Fat
22g
· 41%
Fiber
3.5g
Calories by Portion
Vitamin & Mineral Analysis
Vitamins
Biotin
9µg · 30% DV
B3
3.2mg · 20% DV
Vitamin E
2.8mg · 19% DV
Folate
50µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
55mg · 13% DV
Zinc
1mg · 9% DV
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.5g
MONOUNSATURATED
11.5g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 750:1
Above the ideal 4:1 (750:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.